Best Nuts for a Keto Diet
Pecans
If you’re living the keto life, pecans should definitely be on your list! These little guys rack up a tiny bit over one gram of net carbs per ounce—perfect for when you’re keeping tabs on those carb counts. Plus, they’ve got soluble fiber that helps chill out blood sugar levels and supports heart health. Grab a handful when you need a keto-friendly munchie. Curious about more nutty options? Give the are nuts keto friendly article a look-see.
| Nutritional Component | Amount per 1 oz |
|---|---|
| Net Carbs | 1.2g |
| Fiber | 2.7g |
| Total Fat | 20.4g |
Macadamia Nuts
Got a soft spot for something rich and buttery? Macadamia nuts are your go-to! Packed with good-for-you fats, they do your heart a favor by balancing cholesterol and easing inflammation. Super tasty and a low-carb champ, they’re a sweet deal for anyone diving into keto. (Healthline) Pop these in your diet for a satisfying, low-carb fix.
| Nutritional Component | Amount per 1 oz |
|---|---|
| Net Carbs | 2g |
| Fiber | 2.4g |
| Total Fat | 21g |
Brazil Nuts
Don’t let their size fool ya—Brazil nuts bring the big guns with a load of selenium. Just one can spill over 100% of what you need daily. They’re low in carbs and high in fiber, ticking all the boxes for a healthy keto option. Fancy a crunch? Brazil nuts are your versatile friend in your keto lineup. (Healthline)
| Nutritional Component | Amount per 1 oz |
|---|---|
| Net Carbs | 1g |
| Fiber | 2.1g |
| Total Fat | 19g |
Walnuts
These brain-shaped goodies pack a punch with vitamins, antioxidants, and fiber while keeping carbs low. Nosh on walnuts to give your heart some love, fend off nasty diseases like cancer and diabetes, and push that life expectancy up a notch. (Healthline) When energy’s lagging on keto, reach for some walnuts.
| Nutritional Component | Amount per 1 oz |
|---|---|
| Net Carbs | 2g |
| Fiber | 2g |
| Total Fat | 18.5g |
Hazelnuts
Make your heart skip a beat with hazelnuts! These are bursting with antioxidants and pack a punch of heart-friendly goodies like L-arginine. Stick them in your snack arsenal next time you’re aiming for low net carbs. They have your back with their health-boosting attributes. (Healthline)
| Nutritional Component | Amount per 1 oz |
|---|---|
| Net Carbs | 2g |
| Fiber | 2.9g |
| Total Fat | 17g |
Bringing these nutty delights into your keto regime can jazz up your health game while staying chill on your carb intake. For more food ideas that vibe with keto, scope out our pieces on are peas keto, are strawberries keto, and are almonds keto.
Carbohydrate Comparison
Picking the right nuts for your keto journey is kinda like picking a good pair of shoes – comfort (or in this case, carb count) is key. Let’s get into the nitty-gritty of popular nuts and their carb content so you can munch smarter.
Note: This is not medical advice. This is an opinion on various internet sources. Please see your doctor or health care professional for any advice or information relating to weight loss or anything associated with your health. This article is for entertainment purposes only.
Pecans vs. Almonds
Pecans are the MVPs here with just over 1 gram of net carbs in a 1-ounce serving. They’re practically inviting you to snack! Almonds walk the line with slightly more carbs but still hold their ground in your keto pantry.
| Nut Type | Net Carbs (per 1 oz) |
|---|---|
| Pecans | 1.2 g |
| Almonds | 2.6 g |
Curious about the nitty-gritty of nuts and keto? Dive into our guide on are nuts keto friendly.
Brazil Nuts vs. Pistachios
Brazil nuts are keto champs—low in carbs and high in flavor. Pistachios, though tasty, are a bit of a carb bomb. A cup packs 33.4 grams of net carbs, landing them on the “occasional treat” list if you’re serious about your carb count.
| Nut Type | Net Carbs (per 1 oz) |
|---|---|
| Brazil Nuts | 1.4 g |
| Pistachios | 5.8 g |
Need the scoop on keeping it low-carb with nuts? Check out our piece on are pistachios keto.
Walnuts vs. Cashews
Walnuts, with their low net carb count, are a go-to for keto fans. Cashews, though deliciously creamy, are a bit sneaky with carbs. Eating 60 of them can blast you past 20 grams of carbs, making them a no-go for keeping that ketosis vibe alive.
| Nut Type | Net Carbs (per 1 oz) |
|---|---|
| Walnuts | 2 g |
| Cashews | 8 g |
For a no-nonsense list of which nuts are a win for keto, check out are cashews keto.
Pick your nuts wisely to keep your keto game strong. For more tips, check out are almonds keto and learn about veggies that won’t mess with your macros at what vegetables are keto friendly.
Nutrient Profiles
Note: This is not medical advice. This is an opinion on various internet sources. Please see your doctor or health care professional for any advice or information relating to weight loss or anything associated with your health. This article is for entertainment purposes only.
If you’re cruising down the keto highway, picking the right nuts is like picking a team for kickball — you want the best members on your side. So let’s chat about pecans, walnuts, and Brazil nuts, and their lineup of nutrients.
Macronutrients in Pecans
Pecans are your keto BFF, thanks to their low carb stats. With only one gram of net carbs per ounce, they’re practically whispering “stay in ketosis” as you munch.
| Macronutrient | Amount per ounce (28g) |
|---|---|
| Calories | 196 |
| Protein | 2.6g |
| Total Fat | 20.5g |
| Net Carbs | 1g |
Pecans bring along pals like thiamine, magnesium, and phosphorus. Fancy some straight talk about keto-friendly nuts? Our article are nuts keto friendly spills the beans.
Micronutrients in Walnuts
Now, walnuts strut in with two grams net carbs per serving, offering much more than just a good crunch.
| Nutrient | Amount per ounce (28g) |
|---|---|
| Iron | 0.8mg |
| Magnesium | 44.7mg |
| Vitamin B6 | 0.15mg |
| Antioxidants | Rich |
Eyes on the prize, walnuts are heart heroes, cancer fighters, and might just make you live longer. For the full 411, see are walnuts keto.
Health Benefits of Brazil Nuts
Heads up, Brazil nuts are in the spotlight with their two grams of carbs and superstar status in selenium — critical for your body’s party tricks.
| Health Benefit | Description |
|---|---|
| Metabolism | Keeps the motor running smoothly |
| Immune Health | Boosts your defense squad |
| DNA Production | Essential for DNA creation |
These stars bolster overall health like real MVPs of a keto diet. Got veggies on the brain? See more with what vegetables are keto friendly.
Knowing the nutrient stats of your nutty friends helps you snack smart and stay on track with those keto dreams.