Keto Meals Made Easy
Choose lower-carb, chef-prepared meals with carbs, protein, fats, calories and ingredients visible before you order.
Lower-carb prepared meals with visible carbs, fats, protein and calories so you can plan around your own keto target.
Keto Meals proof and internal links
Foober keto meals are chosen from the live menu because they are lower in carbohydrates than standard ready-made meals and show the nutrition details you need before ordering. You can compare carbs, protein, fats, calories, ingredients and allergens, then decide whether each meal fits your own daily carb target.
- Carbs, fats, protein and calories are displayed on meal pages before checkout.
- Foober keto meals can be ordered as a one-off box or used inside a recurring weekly routine.
- No added sugar across the Foober range helps reduce hidden sugars in sauces and marinades.
Who keto meals suit
Keto work lunches
Keep a lower-carb lunch ready for workdays when takeaway, wraps or rice bowls usually become the default.
Low-carb dinners
Use ready-made keto meals for the nights when cooking protein, vegetables and sauce from scratch is unlikely to happen.
Mixed household orders
Add keto meals to the same Foober order as high-protein, weight-loss or balanced meals for other people at home.
Related commercial pages and guides
- Low-carb meals - A broader lower-carb range when you want flexibility rather than strict keto.
- Keto meal plans - Use the meal-plan flow to build a repeatable weekly keto order.
- High-protein meals - Compare protein-forward meals when protein is the first priority.
- Full menu - Review every meal, macro panel and ingredient list before checkout.
- Keto-friendly vegetables - Lower-carb vegetable choices and how to think about portions.
- Keto-friendly fruits - Fruit choices, serve sizes and why the full day still matters.
- Low-carb meal plan - A realistic way to structure a lower-carb week with prepared meals.
Keto can be inappropriate for some people. Seek qualified advice if you have diabetes, take medication, are pregnant, or have medical concerns.
What Makes Our Keto Meals Different?
Following keto is easier when lunch and dinner are already planned. Foober's keto range gives you lower-carb ready-made meals with the numbers visible before you order: carbs, protein, fats, calories, ingredients and allergens. Looking for something less restrictive? Check out our [link:/categories/low-carb]low-carb meals[/link].
The practical goal is not just keeping carbs lower. A keto meal still has to taste good, include a satisfying protein source, and fit the rest of your day. Browse all our [link:/meals]meal options[/link] and compare each meal's nutrition panel before checkout.
The Science Behind Keto Success
Keto usually means keeping carbohydrate intake low enough that your body relies more heavily on fat and ketones for fuel. The exact carb level varies between people, so the safest way to choose prepared meals is to check the actual grams rather than trusting a label alone.
Foober keto meals are designed to make the meal part of the day easier to control. You still need to account for breakfast, snacks, drinks and sauces, but having labelled lunches and dinners removes a lot of the guesswork.
Keto Meal Delivery Across Australia
Meal prep for keto can get repetitive quickly. Foober helps by giving you multiple lower-carb meals that can be ordered together with high-protein, weight-loss or balanced meals for the rest of the household.
Meals are prepared fresh and delivered chilled to eligible postcodes. Heat what you need, keep the rest refrigerated, and use the meal labels to plan the rest of your day around your own carb target.
37 Keto Meals Meals Available
- Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats
- Big Brekky Frittata — $9.95 AUD · 27.20g protein, 307 cal, 3.63g carbs, 20.20g fats
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats
- Cheese and Vegetable Morning Omelette — $10.95 AUD · 26.36g protein, 206 cal, 0.75g carbs, 10.87g fats
- Chicken Aioli Burger with Low Carb Bread — $12.95 AUD · 32.22g protein, 229 cal, 5.39g carbs, 12.34g fats
- Coconut Butter Chicken topped with Kale and cauliflower rice — $10.95 AUD · 27.03g protein, 328 cal, 6.28g carbs, 21.64g fats
- Coconut Chia Porridge With Superfood Granola Compote — $8.95 AUD · 6.52g protein, 305 cal, 3.15g carbs, 28.85g fats
- Coconut Yoghurt and Granola Parfait — $9.95 AUD · 3.93g protein, 399 cal, 61.46g carbs, 11.70g fats
- Creamy Lemon Dijon Fish with Vegetables — $10.95 AUD · 30.34g protein, 370 cal, 8.92g carbs, 21.78g fats
- Creamy Mushroom Chicken with Cauliflower Mash — $12.95 AUD · 26.78g protein, 312 cal, 5.30g carbs, 20.10g fats
- Foober Ketomac Wrap — $12.95 AUD · 42.39g protein, 583 cal, 14.22g carbs, 38.80g fats
- High Protein Blueberry Cheesecake — $9.95 AUD · 14.42g protein, 343 cal, 1.13g carbs, 33.47g fats
- Keto BBQ Chicken Drummettes with Summer Slaw and Ranch — $9.95 AUD · 138.01g protein, 1612 cal, 11.11g carbs, 110.58g fats
- Keto Choc Chip Blondie — $4.95 AUD · 4.00g protein, 116 cal, 1.00g carbs, 10.00g fats
- Keto PizzaDilla — $12.95 AUD · 28.40g protein, 262 cal, 6.88g carbs, 12.08g fats
- Keto Sriracha Chilli Chicken Noodles — $12.95 AUD · 26.64g protein, 237 cal, 8.00g carbs, 10.19g fats
- LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats
- Lettuce Cup Tacos — $11.95 AUD · 33.22g protein, 365 cal, 8.29g carbs, 21.17g fats
- Loaded Lasagna (Low Carb) — $13.95 AUD · 40.53g protein, 699 cal, 15.48g carbs, 51.61g fats
- Mediterranean Chicken Garlic Melt — $12.95 AUD · 48.39g protein, 550 cal, 6.51g carbs, 35.07g fats
- Miso Glazed Salmon with Pesto Zucchini Noodles (Low Carb) — $14.95 AUD · 21.23g protein, 287 cal, 3.43g carbs, 20.65g fats
- Mongolian Beef with Cauli Fried Rice — $11.95 AUD · 25.84g protein, 287 cal, 18.23g carbs, 11.14g fats
- New York Cheesecake Dessert Size (No Sugar) — $9.95 AUD · 9.60g protein, 552 cal, 9.60g carbs, 52.80g fats
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats
- Peanut Satay Chicken with Cauliflower Fried Rice — $11.95 AUD · 40.10g protein, 439 cal, 13.47g carbs, 23.38g fats
- Peri Peri Chicken Wrap (Low Carb) — $12.95 AUD · 40.55g protein, 397 cal, 9.21g carbs, 20.45g fats
- Peri Peri Drummettes with Sauerkraut and Lemon Herb Dip — $11.95 AUD · 28.64g protein, 649 cal, 7.74g carbs, 55.71g fats
- Savoury Chicken Mushroom Calzone — $10.95 AUD · 42.01g protein, 461 cal, 13.64g carbs, 23.31g fats
- Seared Fish with Lemon Chive Sauce and Cauli Mash — $12.95 AUD · 34.34g protein, 313 cal, 3.35g carbs, 17.63g fats
- Spiced Beef Kafta Skewers — $10.95 AUD · 42.61g protein, 422 cal, 21.34g carbs, 15.50g fats
- Supreme Loaded Pizza with Low Carb Keto Base — $11.95 AUD · 29.00g protein, 702 cal, 13.80g carbs, 59.00g fats
- Tangy Chicken Dijon with Cauliflower Rice — $9.95 AUD · 28.37g protein, 402 cal, 8.17g carbs, 26.90g fats
- Teriyaki Chicken Poke Bowl — $11.95 AUD · 30.41g protein, 184 cal, 10.93g carbs, 3.45g fats
- Teriyaki Chicken Stir Fry with Low Carb Noodles — $10.95 AUD · 28.00g protein, 216 cal, 8.00g carbs, 8.00g fats
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats
- Thai Red Fish Curry — $10.95 AUD · 27.78g protein, 368 cal, 1.52g carbs, 28.25g fats
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia