Foober's Creamy Lemon Dijon Fish with Vegetables delivers 30.34g of protein, 370 calories, and 8.92g carbs per serve — part of 76+ chef-prepared, macro-tracked ready-made meals delivered fresh across Australia from $10.95.
Creamy Lemon Dijon Fish with Vegetables
Price: $10.95 AUD
Tender fish with a delicious creamy dijon sauce. Served with a side of broccoli and green beans.
Nutrition Per Serve (80g)
Calories: 370 | Protein: 30.34g | Carbs: 8.92g | Fats: 21.78g
Dietary: Keto, Low Carb
Allergens: Dairy, Fish, Mustard
Ingredients
Bassa (basa), fillet, baked, no added fat (37%), Green Beans, cut, Frozen (37%), Garlic, peeled, fresh, raw (10%), Coconut, cream, regular fat (6%), Butter, plain, no added salt (5%), Dijon Mustard, Juice, lemon, Salt, table, iodised, Pepper, black, ground
Frequently asked questions about Creamy Lemon Dijon Fish with Vegetables
How is Creamy Lemon Dijon Fish with Vegetables delivered and how long does it stay fresh?
Creamy Lemon Dijon Fish with Vegetables is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat Creamy Lemon Dijon Fish with Vegetables?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What allergens does Creamy Lemon Dijon Fish with Vegetables contain?
Creamy Lemon Dijon Fish with Vegetables contains: Dairy, Fish, Mustard. All Foober meals are produced in a kitchen that handles common allergens including gluten, dairy, eggs, soy, nuts, fish, and shellfish — cross-contamination is possible. If you have a severe allergy, please contact us before ordering.
What are the macros in Creamy Lemon Dijon Fish with Vegetables?
Per serve, Creamy Lemon Dijon Fish with Vegetables contains 30g protein, 370 calories, 9g carbohydrates, 22g fat. Serving size: 80g. Macros are calculated from the actual ingredient weights.
Is Creamy Lemon Dijon Fish with Vegetables suitable for my diet?
Creamy Lemon Dijon Fish with Vegetables is tagged: Keto, Low Carb. It fits a ketogenic diet (low carb, high fat). Low-carb-friendly. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order Creamy Lemon Dijon Fish with Vegetables as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
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