Foober's PUMPED - Stroganoff Chicken With Cauli Mash lists 48.78g of protein, 434 calories, and 4.84g carbs per serve on the live menu, alongside current pricing, ingredients, and allergen information.
PUMPED - Stroganoff Chicken With Cauli Mash
Price: $13.95 AUD
Classic stroganoff gets a functional upgrade with juicy chicken, creamy cauliflower mash, and Foobers premium protein strips, turning comfort food into a recovery-boosting, macro-balanced meal.
Nutrition Per Serve (130g)
Calories: 434 | Protein: 48.78g | Carbs: 4.84g | Fats: 24.09g
Dietary: Gluten-Free, High Protein, Low Carb
Ingredients
Chicken, breast, lean flesh, baked, no added fat (44%), Cauliflower, fresh, boiled, drained (19%), Coconut, cream, regular fat (19%), Mushroom, common, fresh, raw (8%), Onion, mature, brown skinned, peeled, raw (5%), Water, tap, Tomato, paste, with added salt, Oil, olive, Garlic, Powder, dry, Salt, table, iodised, Stock, dry powder or cube, Pepper, White, Powder, Pepper, black, ground
Allergen information
Our kitchen handles peanuts, gluten (wheat), soy, sesame and other allergens, so all our meals may contain traces of them. If you have a serious allergy to any of these, please don't order.
Frequently asked questions about PUMPED - Stroganoff Chicken With Cauli Mash
How is PUMPED - Stroganoff Chicken With Cauli Mash delivered and how long does it stay fresh?
PUMPED - Stroganoff Chicken With Cauli Mash is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat PUMPED - Stroganoff Chicken With Cauli Mash?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What are the macros in PUMPED - Stroganoff Chicken With Cauli Mash?
Per serve, PUMPED - Stroganoff Chicken With Cauli Mash contains 49g protein, 434 calories, 5g carbohydrates, 24g fat. Serving size: 130g. Macros are calculated from the actual ingredient weights.
Is PUMPED - Stroganoff Chicken With Cauli Mash suitable for my diet?
PUMPED - Stroganoff Chicken With Cauli Mash is tagged: Gluten-Free, High Protein, Low Carb. It's high-protein — ideal for muscle building, recovery, or appetite control. Low-carb-friendly. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order PUMPED - Stroganoff Chicken With Cauli Mash as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
Related meals
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia