Browse All Foober Meals — Macro-Tracked, Chef-Prepared, Delivered Fresh Across Australia

The full Foober catalogue covers 76+ chef-prepared ready-made meals delivered fresh across Australia from $9.95 per meal. Every meal lists exact macros — calories, protein, carbs, fats, fibre, and sodium — so you can choose precisely what fits your goals. There is zero added sugar across the entire menu, every meal is portion-controlled in a HACCP-compliant kitchen, and meals arrive fresh (never frozen) with up to 7 days of refrigerated shelf life.

Browse by Dietary Goal

High-protein meals — 30g+ protein per serve, designed for muscle preservation, satiety, and post-workout recovery. Top performers exceed 50g protein per meal.
Keto meals — under 10g net carbs per serve, no hidden sugars, designed to keep you in ketosis without compromising on flavour.
Low-carb meals — under 20g carbs per serve for steady blood sugar and metabolic health.
Weight-loss meals — under 350 calories per serve with 30g+ protein to maintain muscle during a calorie deficit.
Muscle-gain meals — 500+ calories and 45g+ protein per serve for bulking phases.
Vegan meals — 100% plant-based with 25g+ protein, made without compromising macros.
Gluten-free and dairy-free ranges with full allergen transparency.

How Foober Compares to Other Meal Delivery

Most Australian meal delivery services either sacrifice macros for flavour, hide added sugar in sauces, or freeze meals for shipping convenience. Foober is purpose-built for people who track what they eat: every meal page lists ingredients, macros (calories, protein, carbs, fats, sugars, sodium, fibre), and allergens — there is no guesswork. Meals are delivered fresh, not frozen, so texture and quality stay restaurant-grade through to the day you eat them.

Pricing & Delivery

Individual meals start from $9.95. First-time customers can try 5 meals for $49. There is no lock-in subscription — order weekly, fortnightly, or as a one-off. Foober delivers across Australia including Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Newcastle, Canberra, Wollongong, Geelong, Ballarat, and surrounding metro and regional areas in NSW, VIC, and QLD. Delivery zones, days, and cutoffs are listed on the delivery information page.

Useful Tools

Take the nutrition quiz — get a personalised shortlist matched to your goals in under 2 minutes.
Browse meal plans — curated weekly bundles for keto, weight loss, muscle gain, and high-protein goals.
BMI calculator (men) · BMI calculator (women)
NDIS meal delivery — Foober is a registered NDIS provider.
Read the Foober blog for nutrition guides, GLP-1 support, and meal-prep tips.

Return to Foober homepage

All 76 Foober Meals (Updated Daily)

Mexican Fajita Bowl — $12.99 AUD · 43.99g protein, 377 cal, 39.42g carbs, 5.78g fats · High Protein
Loaded Chicken and Potato Spud — $12.99 AUD · 44.43g protein, 407 cal, 40.68g carbs, 8.12g fats · High Protein
Spicy Sichuan Fish with Basmati Rice — $12.95 AUD · 29.33g protein, 393 cal, 29.28g carbs, 16.69g fats
PUMPED Sichuan Chicken Ramen — $12.95 AUD · 41.79g protein, 596 cal, 57.91g carbs, 20.30g fats · High Protein
Watermelon - 100% Cold Pressed Juice — $4.95 AUD · 1.56g protein, 81 cal, 17.76g carbs, 0.36g fats · Low-Carb, Gluten-Free, Dairy-Free
Vegan Mushroom Risotto — $10.95 AUD · 7.10g protein, 389 cal, 42.90g carbs, 21.00g fats · Vegan, Gluten-Free
Valencia Orange Juice - 100% Cold Pressed Juice — $4.95 AUD · 1.56g protein, 102 cal, 23.04g carbs, 0.36g fats · Weight Loss
Thai Red Fish Curry — $10.95 AUD · 27.78g protein, 368 cal, 1.52g carbs, 28.25g fats · Keto, Low Carb
Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats · High Protein, Low Carb
Teriyaki Chicken Stir Fry with Low Carb Noodles — $10.95 AUD · 28.00g protein, 216 cal, 8.00g carbs, 8.00g fats · Keto, Low Carb, Weight Loss
Teriyaki Chicken Poke Bowl — $11.95 AUD · 30.41g protein, 184 cal, 10.93g carbs, 3.45g fats · Low Carb, Weight Loss
Tangy Chicken Dijon with Cauliflower Rice — $9.95 AUD · 28.37g protein, 402 cal, 8.17g carbs, 26.90g fats · Keto, Low Carb
Supreme Loaded Pizza with Low Carb Keto Base — $11.95 AUD · 29.00g protein, 702 cal, 13.80g carbs, 59.00g fats · Low Carb
Spicy Tahini and Almond grilled fish — $11.95 AUD · 29.76g protein, 267 cal, 12.27g carbs, 10.06g fats · Low Carb, Weight Loss
Spiced Beef Kafta Skewers — $10.95 AUD · 42.61g protein, 422 cal, 21.34g carbs, 15.50g fats · High Protein
Seared Fish with Lemon Chive Sauce and Cauli Mash — $12.95 AUD · 34.34g protein, 313 cal, 3.35g carbs, 17.63g fats · Keto, Low Carb, Weight Loss
Savoury Chicken Mushroom Calzone — $10.95 AUD · 42.01g protein, 461 cal, 13.64g carbs, 23.31g fats · Keto, Low Carb
Saucy Grilled Chicken Quesadilla — $9.95 AUD · 27.27g protein, 502 cal, 57.47g carbs, 16.73g fats · Low-Carb, Gluten-Free, Dairy-Free
PUMPED - Thai Red Chicken Vegetable Curry — $13.95 AUD · 42.51g protein, 532 cal, 21.70g carbs, 30.74g fats · High Protein
PUMPED - Teriyaki Chicken Stir Fry — $13.95 AUD · 46.00g protein, 313 cal, 12.00g carbs, 9.00g fats · High Protein, Low Carb, Weight Loss
PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats · High-Protein, Low-Carb, Gluten-Free
PUMPED - Satay Chicken With Green Beans — $12.95 AUD · 50.21g protein, 495 cal, 27.63g carbs, 19.01g fats · High Protein
PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats · High Protein, Keto, Low Carb
PUMPED - Coconut Butter Chicken — $11.95 AUD · 42.76g protein, 480 cal, 23.74g carbs, 23.73g fats · High-Protein, Gluten-Free
Peri Peri Drummettes with Sauerkraut and Lemon Herb Dip — $11.95 AUD · 28.64g protein, 649 cal, 7.74g carbs, 55.71g fats · Keto, Low Carb
Peri Peri Chicken Wrap (Low Carb) — $12.95 AUD · 40.55g protein, 397 cal, 9.21g carbs, 20.45g fats · Keto, Low Carb, Weight Loss
Peri Peri Chicken with Spanish Rice — $10.95 AUD · 28.66g protein, 328 cal, 32.60g carbs, 7.63g fats · High-Protein, Gluten-Free, Dairy-Free
Peanut Satay chicken with Rice — $11.95 AUD · 38.40g protein, 486 cal, 32.81g carbs, 20.94g fats · Gluten-Free, Dairy-Free
Peanut Satay Chicken with Cauliflower Fried Rice — $11.95 AUD · 40.10g protein, 439 cal, 13.47g carbs, 23.38g fats · Keto, Low-Carb, Gluten-Free
New York Cheesecake Dessert Size (No Sugar) — $9.95 AUD · 9.60g protein, 552 cal, 9.60g carbs, 52.80g fats · Keto, Low Carb
Mongolian Beef with Rice — $11.95 AUD · 25.92g protein, 404 cal, 49.57g carbs, 10.16g fats
Mongolian Beef with Cauli Fried Rice — $11.95 AUD · 25.84g protein, 287 cal, 18.23g carbs, 11.14g fats · Low Carb, Weight Loss
Miso Glazed Salmon with Pesto Zucchini Noodles (Low Carb) — $14.95 AUD · 21.23g protein, 287 cal, 3.43g carbs, 20.65g fats · Keto, Low Carb, Weight Loss
Mediterranean Chicken Garlic Melt — $12.95 AUD · 48.39g protein, 550 cal, 6.51g carbs, 35.07g fats · High Protein, Keto, Low Carb
Loaded Lasagna (Low Carb) — $13.95 AUD · 36.00g protein, 618 cal, 11.00g carbs, 48.00g fats · High Protein, Low Carb
Lettuce Cup Tacos — $11.95 AUD · 33.22g protein, 365 cal, 8.29g carbs, 21.17g fats · Keto, Low Carb
LARGE - Saucy Grilled Chicken Quesadilla — $12.95 AUD · 32.11g protein, 769 cal, 68.21g carbs, 39.15g fats
LARGE - Peri Peri Chicken with Spanish Rice — $9.95 AUD · 34.30g protein, 385 cal, 36.09g carbs, 9.78g fats
LARGE - Peanut Satay Chicken with Rice — $12.45 AUD · 43.00g protein, 629 cal, 58.72g carbs, 22.90g fats · High Protein
LARGE - Mushroom Risotto with Chicken — $13.45 AUD · 32.04g protein, 576 cal, 41.72g carbs, 30.36g fats · Keto, Low Carb, Weight Loss
LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables — $11.45 AUD · 36.46g protein, 463 cal, 19.19g carbs, 23.87g fats · High Protein, Low Carb
LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats · High Protein, Keto, Low Carb
LARGE - Beef Kafta with Rice — $13.95 AUD · 34.41g protein, 489 cal, 59.40g carbs, 10.72g fats
Keto Sriracha Chilli Chicken Noodles — $12.95 AUD · 26.64g protein, 237 cal, 8.00g carbs, 10.19g fats · Keto, Low Carb, Weight Loss
Keto PizzaDilla — $12.95 AUD · 28.40g protein, 262 cal, 6.88g carbs, 12.08g fats · Keto, Low Carb, Weight Loss
Keto Choc Chip Blondie — $4.95 AUD · 4.00g protein, 116 cal, 1.00g carbs, 10.00g fats · Keto, Low Carb, Weight Loss
Keto BBQ Chicken Drummettes with Summer Slaw and Ranch — $9.95 AUD · 27.40g protein, 432 cal, 11.10g carbs, 32.10g fats · High Protein, Low Carb, Muscle Gain
High Protein Blueberry Cheesecake — $9.95 AUD · 14.42g protein, 343 cal, 1.13g carbs, 33.47g fats · Keto, Low Carb, Weight Loss
Gingered Apple - 100% Cold Pressed Juice — $4.95 AUD · 0.50g protein, 104 cal, 25.56g carbs, 0.00g fats · Gluten-Free, Dairy-Free
Garlic Chicken Shwarma Roll — $12.95 AUD · 38.92g protein, 621 cal, 50.15g carbs, 27.52g fats · High Protein
Foober Ketomac Wrap — $12.95 AUD · 35.70g protein, 553 cal, 9.20g carbs, 41.50g fats · High Protein, Low Carb
Daily Greens - 100% Cold Pressed Juice — $4.95 AUD · 1.08g protein, 72 cal, 16.44g carbs, 0.25g fats · Low-Carb, Gluten-Free, Dairy-Free
Creamy Mushroom Chicken with Cauliflower Mash — $12.95 AUD · 26.78g protein, 312 cal, 5.30g carbs, 20.10g fats · Keto, Low Carb, Weight Loss
Creamy Lemon Dijon Fish with Vegetables — $10.95 AUD · 30.34g protein, 370 cal, 8.92g carbs, 21.78g fats · Keto, Low Carb
Creamy Chicken Mushroom Fettucine — $9.95 AUD · 32.49g protein, 515 cal, 39.80g carbs, 24.44g fats
Coconut Yoghurt and Granola Parfait — $9.95 AUD · 3.93g protein, 399 cal, 61.46g carbs, 11.70g fats
Coconut Chia Porridge With Superfood Granola Compote — $8.95 AUD · 6.52g protein, 305 cal, 3.15g carbs, 28.85g fats · Keto, Low Carb, Weight Loss
Coconut Butter Chicken topped with Kale and cauliflower rice — $10.95 AUD · 27.03g protein, 328 cal, 6.28g carbs, 21.64g fats · Keto, Low Carb, Weight Loss
Chicken Mushroom Risotto — $10.95 AUD · 24.03g protein, 432 cal, 31.29g carbs, 22.77g fats
Chicken Aioli Burger with Low Carb Bread — $12.95 AUD · 35.00g protein, 542 cal, 6.00g carbs, 42.00g fats · Keto, Low Carb, Weight Loss
Cheese and Vegetable Morning Omelette — $10.95 AUD · 26.36g protein, 206 cal, 0.75g carbs, 10.87g fats · Keto, Low Carb, Weight Loss
Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats · Keto, Low Carb, Weight Loss
Blueberry Protein Pancakes with Coconut Cream — $9.95 AUD · 13.38g protein, 492 cal, 90.29g carbs, 7.40g fats
Big Brekky Frittata — $9.95 AUD · 27.20g protein, 307 cal, 3.63g carbs, 20.20g fats · Keto, Low Carb, Weight Loss
Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats · Keto, Low Carb, Weight Loss
High Protein Yoghurt With Raspberries — $11.99 AUD · 27.30g protein, 166 cal, 12.90g carbs, 2.70g fats · Low Carb, Weight Loss
High Protein Supreme Pizza — $12.95 AUD · 35.30g protein, 412 cal, 40.00g carbs, 12.00g fats · High Protein
High Protein Peri Peri Pizza — $12.95 AUD · 44.10g protein, 480 cal, 33.20g carbs, 18.00g fats · High Protein
Blueberry Cheesecake (Keto) — $4.95 AUD · 3.00g protein, 200 cal, 4.00g carbs, 17.00g fats · Keto, Low Carb, Weight Loss
Blueberry Muffins — $4.95 AUD · 3.00g protein, 81 cal, 2.00g carbs, 7.00g fats · Keto, Low Carb, Weight Loss
Donut Cakes — $4.95 AUD · 3.00g protein, 98 cal, 2.00g carbs, 9.00g fats · Keto, Low Carb, Weight Loss
New York Cheesecake Slice (Keto) — $3.95 AUD · 4.00g protein, 229 cal, 4.00g carbs, 22.00g fats · Keto, Low Carb, Weight Loss
Green apple — $1.50 AUD · 1.00g protein, 100 cal, 24.00g carbs, 0.00g fats · Weight Loss
Raw Almonds — $2.00 AUD · 6.00g protein, 186 cal, 6.00g carbs, 15.00g fats · Keto, Low Carb, Weight Loss
Pickle Burger Protein Pizza — $10.95 AUD · 33.00g protein, 456 cal, 33.00g carbs, 21.00g fats
LARGE - Mongolian Beef with Rice — $12.45 AUD · 29.27g protein, 465 cal, 58.44g carbs, 11.34g fats