Foober's Seared Fish with Lemon Chive Sauce and Cauli Mash delivers 34.34g of protein, 313 calories, and 3.35g carbs per serve — part of 76+ chef-prepared, macro-tracked ready-made meals delivered fresh across Australia from $12.95.
Seared Fish with Lemon Chive Sauce and Cauli Mash
Price: $12.95 AUD
Delicious Lemon Chive Fish served on a bed on cauliflower mash. Cooked to perfection and low in carbs.
Nutrition Per Serve (150g)
Calories: 313 | Protein: 34.34g | Carbs: 3.35g | Fats: 17.63g
Dietary: Keto, Low Carb, Weight Loss
Allergens: Dairy, Fish
Ingredients
Bassa (basa), fillet, baked, no added fat (54%), Cauliflower, fresh, boiled, drained (30%), Butter, plain, salted (5%), Juice, lemon (5%), Coconut, cream, regular fat, Water, tap, Salt, table, iodised, Pepper, White, Powder
Frequently asked questions about Seared Fish with Lemon Chive Sauce and Cauli Mash
How is Seared Fish with Lemon Chive Sauce and Cauli Mash delivered and how long does it stay fresh?
Seared Fish with Lemon Chive Sauce and Cauli Mash is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat Seared Fish with Lemon Chive Sauce and Cauli Mash?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What allergens does Seared Fish with Lemon Chive Sauce and Cauli Mash contain?
Seared Fish with Lemon Chive Sauce and Cauli Mash contains: Dairy, Fish. All Foober meals are produced in a kitchen that handles common allergens including gluten, dairy, eggs, soy, nuts, fish, and shellfish — cross-contamination is possible. If you have a severe allergy, please contact us before ordering.
What are the macros in Seared Fish with Lemon Chive Sauce and Cauli Mash?
Per serve, Seared Fish with Lemon Chive Sauce and Cauli Mash contains 34g protein, 313 calories, 3g carbohydrates, 18g fat. Serving size: 150g. Macros are calculated from the actual ingredient weights.
Is Seared Fish with Lemon Chive Sauce and Cauli Mash suitable for my diet?
Seared Fish with Lemon Chive Sauce and Cauli Mash is tagged: Keto, Low Carb, Weight Loss. It fits a ketogenic diet (low carb, high fat). Low-carb-friendly. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order Seared Fish with Lemon Chive Sauce and Cauli Mash as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
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