Low-Carb Living Made Simple
Lower-carb ready-made meals with carb grams visible before checkout, for customers who want less reliance on rice, pasta, bread and carb-heavy sides.
Lower-carb ready-made meals with carb grams visible before checkout, for customers who want less reliance on rice, pasta, bread and carb-heavy sides.
Low Carb Meals proof and internal links
Foober low-carb meals keep carbohydrate low by replacing rice, pasta, bread and other carb-heavy sides with protein, vegetables and sauces, and every meal in this range sits under 35g of carbs, the filter the range is built on. Carb grams, protein, calories and fats are on each meal page before checkout, and there is no added sugar anywhere on the Foober menu, so sauces and marinades do not hide carbs.
- Carb grams are visible on every meal page before you order.
- No added sugar helps keep sauces and marinades aligned with lower-carb goals.
- Low-carb, keto and high-protein pages link together so customers can choose the right level of carb control.
Who low carb meals suit
Weekday structure
Use low-carb prepared meals for the lunches or dinners that usually become takeaway.
Keto transition
Start with low-carb meals when keto feels too strict or when you want more flexibility.
Evening appetite control
Protein-forward low-carb dinners can make late-night snacking easier to manage for some people.
Related commercial pages and guides
Nutrition needs differ. This page is general information only and is not medical advice.
Why Low-Carb Eating Works
Low-carb eating works at Foober because the carbs are counted for you: every meal in this range sits under 35g of carbs, the filter the range is built on, with carb grams, protein, calories and fats on each meal page before you order and no added sugar anywhere on the menu. Customers looking for lower-carb meals use this page as the starting point, then confirm the live panel on the meal.
Use the category as a starting point, then check each meal page for the carb level, protein, calories, ingredients and allergens that fit your own plan.
The Sweet Spot for Most People
The sweet spot for most people is low carb rather than keto: Foober's low-carb range allows up to 35g of carbs per meal while the keto range is capped at 15g, so the broader range keeps more vegetables and sides on the plate with the same protein. While keto works for some people, many prefer that flexibility. Explore our meal plans to find the right fit.
Each meal page lets you review protein, carbs, fats, ingredients, and allergens before you order. Our vegan options can also be explored through the same menu filters.
Low-Carb Meal Delivery for Busy Australians
Foober delivers low-carb meals to busy Australians across Sydney, Melbourne and Brisbane and the listed regional zones, chilled from the Sydney kitchen and never frozen, each under 35g of carbs with the full macro panel on the label and a 3-minute heat time. Preparing low-carb meals at home takes careful planning and ingredient selection; ready-made meals that arrive fresh remove that work.
Whether you want fewer carb-heavy sides or a simpler weekday routine, the live meal pages let you compare the current nutrition panel before ordering.
Across the 48 meals in Low Carb Meals on the live Foober menu right now: protein is typically 4–48g per serve, carbs typically 2–23g, typically 116–552 calories. Every meal lists its exact macros, full ingredients and allergens on its page.
48 Low Carb Meals Available
- Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats
- Big Brekky Frittata — $9.95 AUD · 27.20g protein, 307 cal, 3.63g carbs, 20.20g fats
- Buffalo Chicken Ribs with Spanish Rice — $13.95 AUD · 42.65g protein, 476 cal, 18.04g carbs, 25.67g fats
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats
- Cheese and Vegetable Morning Omelette — $10.95 AUD · 26.36g protein, 206 cal, 0.75g carbs, 10.87g fats
- Chicken Aioli Burger with Low Carb Bread — $12.95 AUD · 32.22g protein, 229 cal, 5.39g carbs, 12.34g fats
- Coconut Butter Chicken topped with Kale and cauliflower rice — $10.95 AUD · 27.03g protein, 328 cal, 6.28g carbs, 21.64g fats
- Coconut Chia Porridge With Superfood Granola Compote — $8.95 AUD · 6.52g protein, 305 cal, 3.15g carbs, 28.85g fats
- Creamy Lemon Dijon Fish with Vegetables — $10.95 AUD · 30.34g protein, 370 cal, 8.92g carbs, 21.78g fats
- Creamy Mushroom Chicken with Cauliflower Mash — $12.95 AUD · 26.78g protein, 312 cal, 5.30g carbs, 20.10g fats
- Daily Greens - 100% Cold Pressed Juice — $4.95 AUD · 1.08g protein, 72 cal, 16.44g carbs, 0.25g fats
- Foober Ketomac Wrap — $12.95 AUD · 42.39g protein, 583 cal, 14.22g carbs, 38.80g fats
- Gingered Apple - 100% Cold Pressed Juice — $4.95 AUD · 0.50g protein, 104 cal, 25.56g carbs, 0.00g fats
- High Protein Blueberry Cheesecake — $9.95 AUD · 14.42g protein, 343 cal, 1.13g carbs, 33.47g fats
- Keto BBQ Chicken Drummettes with Summer Slaw and Ranch — $9.95 AUD · 138.01g protein, 1612 cal, 11.11g carbs, 110.58g fats
- Keto Choc Chip Blondie — $4.95 AUD · 4.00g protein, 116 cal, 1.00g carbs, 10.00g fats
- Keto PizzaDilla — $12.95 AUD · 28.40g protein, 262 cal, 6.88g carbs, 12.08g fats
- Keto Sriracha Chilli Chicken Noodles — $12.95 AUD · 26.64g protein, 237 cal, 8.00g carbs, 10.19g fats
- LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats
- Lettuce Cup Tacos — $11.95 AUD · 33.22g protein, 365 cal, 8.29g carbs, 21.17g fats
- Loaded Lasagna (Low Carb) — $13.95 AUD · 40.53g protein, 699 cal, 15.48g carbs, 51.61g fats
- Mediterranean Chicken Garlic Melt — $12.95 AUD · 48.39g protein, 550 cal, 6.51g carbs, 35.07g fats
- Miso Glazed Salmon with Pesto Zucchini Noodles (Low Carb) — $14.95 AUD · 21.23g protein, 287 cal, 3.43g carbs, 20.65g fats
- Mongolian Beef with Cauli Fried Rice — $11.95 AUD · 25.84g protein, 287 cal, 18.23g carbs, 11.14g fats
- New York Cheesecake Dessert Size (No Sugar) — $9.95 AUD · 9.60g protein, 552 cal, 9.60g carbs, 52.80g fats
- PUMPED - Coconut Butter Chicken — $11.95 AUD · 42.76g protein, 480 cal, 23.74g carbs, 23.73g fats
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats
- PUMPED - Satay Chicken With Green Beans — $12.95 AUD · 50.21g protein, 495 cal, 27.63g carbs, 19.01g fats
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats
- PUMPED - Teriyaki Chicken Stir Fry — $13.95 AUD · 46.00g protein, 313 cal, 12.00g carbs, 9.00g fats
- PUMPED - Thai Red Chicken Vegetable Curry — $13.95 AUD · 42.51g protein, 532 cal, 21.70g carbs, 30.74g fats
- Peanut Satay Chicken with Cauliflower Fried Rice — $11.95 AUD · 40.10g protein, 439 cal, 13.47g carbs, 23.38g fats
- Peanut Satay chicken with Rice — $11.95 AUD · 38.40g protein, 486 cal, 32.81g carbs, 20.94g fats
- Peri Peri Chicken Wrap (Low Carb) — $12.95 AUD · 40.55g protein, 397 cal, 9.21g carbs, 20.45g fats
- Peri Peri Chicken with Spanish Rice — $10.95 AUD · 28.66g protein, 328 cal, 32.60g carbs, 7.63g fats
- Peri Peri Drummettes with Sauerkraut and Lemon Herb Dip — $11.95 AUD · 28.64g protein, 649 cal, 7.74g carbs, 55.71g fats
- Savoury Chicken Mushroom Calzone — $10.95 AUD · 42.01g protein, 461 cal, 13.64g carbs, 23.31g fats
- Seared Fish with Lemon Chive Sauce and Cauli Mash — $12.95 AUD · 34.34g protein, 313 cal, 3.35g carbs, 17.63g fats
- Smoky BBQ Chicken Ribs with Spanish Rice — $13.95 AUD · 42.99g protein, 483 cal, 18.85g carbs, 25.77g fats
- Spiced Beef Kafta Skewers — $10.95 AUD · 42.61g protein, 422 cal, 21.34g carbs, 15.50g fats
- Spicy Tahini and Almond grilled fish — $11.95 AUD · 29.76g protein, 267 cal, 12.27g carbs, 10.06g fats
- Supreme Loaded Pizza with Low Carb Keto Base — $11.95 AUD · 29.00g protein, 702 cal, 13.80g carbs, 59.00g fats
- Teriyaki Chicken Poke Bowl — $11.95 AUD · 30.41g protein, 184 cal, 10.93g carbs, 3.45g fats
- Teriyaki Chicken Stir Fry with Low Carb Noodles — $10.95 AUD · 28.00g protein, 216 cal, 8.00g carbs, 8.00g fats
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats
- Thai Red Fish Curry — $10.95 AUD · 27.78g protein, 368 cal, 1.52g carbs, 28.25g fats
- Valencia Orange Juice - 100% Cold Pressed Juice — $4.95 AUD · 1.56g protein, 102 cal, 23.04g carbs, 0.36g fats
- Watermelon - 100% Cold Pressed Juice — $4.95 AUD · 1.56g protein, 81 cal, 17.76g carbs, 0.36g fats
Why choose Foober for low carb meal delivery
Foober's low-carb range holds 35 main meals, every one under 20g of carbs on the live menu (October 2026), from $9.95 per meal. Carbs, protein, calories and fats are printed on each label, there is no added sugar anywhere on the menu, and meals arrive chilled, never frozen, from the Sydney kitchen. Keto is the stricter step down from here.
- Rated 4.6 stars from 511 reviews on ProductReview.com.au (October 2026).
- 35 main meals under 20g carbs, with 21g+ protein, from $9.95 per meal.
- Carb grams on every meal page before you order, so the day adds up the way you planned it.
- Chilled, never frozen, from the Sydney kitchen, with the use-by date on every label.
- Minimum order $79 of meals; subscription delivery is free and a one-off order pays a flat $14.50 delivery fee. No lock-in.
Foober on ProductReview.com.au
Delivery days for low carb meals
Foober delivers low carb meals to Sydney on Tuesday, Wednesday, Friday and Saturday, to Melbourne on Monday, Tuesday and Saturday and to Brisbane, the Gold Coast and the Sunshine Coast on Monday (October 2026). Orders close at 11 PM Sydney time a fixed number of days before each run, shown below per city, and your postcode's exact day and cutoff are confirmed at checkout. Meals travel chilled from the Sydney kitchen and are never frozen.
- Sydney: Tuesday (order by Sunday 11 PM), Wednesday (order by Sunday 11 PM), Friday (order by Tuesday 11 PM), Saturday (order by Wednesday 11 PM).
- Melbourne: Monday (order by Tuesday 11 PM), Tuesday (order by Tuesday 11 PM), Saturday (order by Tuesday 11 PM).
- Brisbane: Monday (order by Tuesday 11 PM).
Cutoffs are 11 PM Sydney time. Exact day, fee and cutoff for your postcode are confirmed at checkout. Delivery areas and cut-off times.
Foober vs Macros, A Life Plus and Bondi Meal Prep for low carb meals (as at 23 October 2026)
Like for like on 23 October 2026: Foober's low-carb range starts at $9.95 per meal, every main under 20g carbs, delivered chilled with free subscription delivery and no lock-in. The table sets that against each service's own published price, carb range, delivery fee, minimum order and skip rules, read from the pages linked under the table, with one thing each competitor does better.
| Service | Price per meal incl. delivery (7 meals) | Carbs per meal | Fresh or frozen | Minimum order | Subscription and skip rules | Where they win |
| Foober | From $9.95 per meal; subscription delivery free, one-off orders add a flat $14.50 per delivery ($2.07 a meal across seven) | Every main meal under 20g carbs (live menu) | Fresh, chilled; never frozen | $79 of meals | One-off or weekly subscription; skip weeks (up to 4 in a row), pause 1–4 weeks, no lock-in | This page is Foober's, so the table says where each competitor is ahead, not where Foober is. |
| Macros | Small 300g $11.70, Medium 350g $12.20, Large 450g $13.20 per meal (Subscribe & Save 5%); $15 flat delivery under $150, free over $150. Seven Small meals: $96.90, about $13.84 a meal including delivery. | Keto collection "less than 15g of carbs"; no cap stated for the wider low-carb range. | Fresh, never frozen | 5 meals ($65 shown in the cart) | Optional weekly or fortnightly subscription; skip, pause or cancel anytime; no lock-in | Three sizes of the same dish (300g, 350g, 450g) and delivery to over 1,900 postcodes nationwide, including Hobart and Canberra. |
| A Life Plus | Meals start from $10; keto 250g $13, 350g $15, 400g $16; high-protein 350g $13.95; delivery free over $50, otherwise $10. Seven keto meals: $91.00, $13.00 a meal with free delivery. | "50+ Mouthwatering Low Carb Options"; no per-meal carb cap stated (the high-protein plan allows 50g to 75g carbs a day). | Fresh, not frozen | None ("no minimum orders and no contracts") | No lock-in contracts; optional subscription you can pause, change or cancel; a 25% fee applies to changes within 12 hours after cut-off | No minimum order, free delivery over $50, meals hand-cooked to order and customisable, and named delivery days per city (Sydney Monday to Thursday plus Friday and Saturday, Melbourne Wednesday and Thursday, Brisbane Wednesday). |
| Bondi Meal Prep | $9.90 to $16.90 each (mains mostly $12.90 or $13.90; Subscribe & Save 10%); delivery $16 under $175, free from $175. Seven mains at $12.90: $106.30, about $15.19 a meal including delivery. | Low Carb and Keto collections; no carb cap stated. | Fresh, never frozen | $60 minimum spend on subscriptions; one-off not stated | No subscription or contracts required; subscriptions change, skip or cancel anytime; order by Wednesday 11:59 PM | Grass-fed and free-range meats, Ōra King salmon, halal-certified meats and an early 00:00 to 7:00 AM delivery window across the East Coast. |
Competitor figures are read from their public pages on 23 October 2026 (links below) and may have changed since; Foober's figures are live from the menu and settings. Prices in AUD. Price per meal including delivery assumes a seven-meal order at each service's published single-meal price and standard delivery fee.
Sources (fetched 23 October 2026): Macros full menu · Macros how to order · Macros high protein · Macros weight loss · Macros keto · A Life Plus help centre · A Life Plus low carb · A Life Plus delivery areas · Bondi Meal Prep FAQ · Bondi Meal Prep subscription · Bondi Meal Prep low carb · Bondi Meal Prep shipping policy
Browse meals and order low carb from the live menu. Build a box, then check out online. Delivery areas and cut-off times · Ordering FAQs
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia
Frequently Asked Questions
How is low-carb different from keto?
Low-carb and keto pages are both starting points for browsing. Use the live nutrition panel on each meal to confirm the carb level that suits you.
Can I exercise on a low-carb diet?
Many people can exercise while eating lower-carb meals, but training needs vary. Check the nutrition panel and choose meals that match your activity level.
Will I lose weight eating low-carb meals?
Some people use lower-carb meals as part of a weight-management routine, but results depend on total intake, activity, health factors and consistency.
What carb sources do you use?
We use nutrient-dense, whole food carb sources including sweet potato, quinoa, brown rice (in small amounts), and plenty of low-carb vegetables. We avoid refined grains, white rice, and added sugars.
Are these meals suitable if I have medical nutrition needs?
People with diabetes or medication needs should seek qualified advice and use Foober meal panels only as general nutrition information.
Learn more about low carb eating
Foober's guides cover the questions behind this range: which low carb meals satisfy, which low carb foods to build a week on, and how a low carb meal plan differs from keto. Each guide is general information with an order path back to the live menu, where every meal shows its exact carbs.