Nutrition Information

Fuel your goals with precision nutrition

Nutrition Information

Every Foober meal is designed with balanced macronutrients to help you achieve your health and fitness goals.

Our Nutrition Philosophy

High Protein

High Protein menu items contain 25-50g of quality protein from lean meats, fish, eggs, or plant sources to support muscle maintenance and satiety.

Low Carb

We keep carbohydrates low using vegetables, legumes, and whole food sources. No refined carbs or hidden sugars.

No Added Sugar

We never add sugar to our meals. Any sweetness comes naturally from whole food ingredients like vegetables and fruits and organic stevia.

How We Calculate

How We Calculate Nutritional Values

Accuracy matters when you're tracking your nutrition. Here's how we ensure our nutritional information is reliable: Australian Food Standards Database We use the official Australian Food Composition Database (AFCD) maintained by Food Standards Australia New Zealand. This provides accurate, scientifically-verified nutritional data for all ingredients. Recipe-Based Calculation Every meal's nutrition is calculated from the exact recipe used by our chefs. We weigh all ingredients and calculate the per-serve nutritional breakdown. What We Display Calories (kcal) - Total energy per serve Protein (g) - Essential for muscle and recovery Carbohydrates (g) - Including fibre content Fats (g) - Including saturated fat breakdown Sodium (mg) - For those monitoring salt intake Fibre (g) - Important for digestive health

Dietary Information

Dietary & Allergen Information

Allergen Labelling All meals clearly display allergen information. Common allergens we flag include gluten, dairy, eggs, nuts, soy, and shellfish. Always check individual meal pages for specific allergen details. Dietary Categories We categorise meals to help you find options that match your dietary needs: High Protein - Meals with 30g+ protein per serve Low Calorie - Under 400 calories per serve Low Carb - Under 15g carbohydrates per serve Keto-Friendly - Very low carb, high fat ratio Vegan - 100% plant-based ingredients Gluten-Free - No gluten-containing ingredients Cross-Contamination Notice Our meals are prepared in a kitchen that handles common allergens including gluten, nuts, dairy, eggs, soy, and shellfish. While we take precautions to prevent cross-contamination, we cannot guarantee allergen-free environments.

Find meals for your goals

Browse our menu filtered by your nutritional requirements

Foober — High-Protein Meal Delivery, Australia