Weight-Loss Meals
Calorie-aware, protein-forward prepared meals for people who want fewer decisions and more consistency during busy weeks.
Calorie-controlled prepared meals with exact calories, protein and macros visible before checkout, for customers building a calorie-aware week.
Weight Loss Meals proof and internal links
Foober weight-loss meals are portion-controlled meals under 450 calories with at least 30g of protein each, the two filters this range is built on, with exact calories and macros printed on every label. Foober sells labelled meals rather than a weight-loss program: calorie visibility and portion control are inputs to a plan you run yourself or with a GP or dietitian, not a promised outcome.
- Calories and macros are shown before checkout so customers can plan the day.
- No added sugar and clear portioning help reduce hidden extras.
- Flexible one-off or recurring orders avoid lock-in while customers test what works.
Who weight loss meals suit
Calorie-aware lunches
Replace the meal that is hardest to control with a labelled prepared option.
GLP-1 support
Protein-forward smaller meals may help some customers plan around reduced appetite, with medical guidance where needed.
No lock-in reset weeks
Use one-off orders for a structured week without committing to a long plan.
Related commercial pages and guides
Weight-loss information is general only. Individual results vary and medical or dietetic advice may be needed.
Calorie-Aware Eating Without Guesswork
Foober's weight-loss range takes the guesswork out of a calorie-aware week: every meal in it sits under 450 calories with at least 30g of protein, the two filters the range is built on, and shows its exact calories and macros before you order. The weight-loss meals are portion-controlled with the full nutrition panel on every meal page; compare them with the high-protein options when protein is the priority.
Every meal in this range sits under 450 calories with at least 30g of protein, and the exact numbers are on each meal card. Also explore our keto and low-carb ranges if carbohydrate control matters more to you.
No Counting, No Confusion
With Foober's weight-loss meals there is no counting because the measuring is already done: portions are set by chefs, each meal is under 450 calories, and the label carries the exact calories, protein, carbs and fats, so tracking a day is reading four numbers rather than weighing food. That removes the hardest part of calorie-aware eating, accurate portions and totals.
Choose meals against your own daily target — one you've set yourself or with a qualified professional. Mix and match from the menu; every meal's exact calorie count and macro breakdown is clearly displayed before checkout.
A Food Service, Not a Weight-Loss Program
Foober is a food service, not a weight-loss program, and does not promise weight-loss results: weight change depends on total intake, activity, health factors and consistency. What Foober's labelled, portioned meals contribute is control over what each meal contains, under 450 calories with 30g or more protein, printed on the label. Browse all our meal options to build a week that fits.
Meals are designed to be enjoyed, not endured, which makes a structured week easier to stick with. Take our meal plan quiz for a starting shortlist, and speak with a GP or Accredited Practising Dietitian for personalised advice.
Across the 12 meals in Weight Loss Meals on the live Foober menu right now: protein is typically 7–49g per serve, carbs typically 1–11g, typically 237–400 calories. Every meal lists its exact macros, full ingredients and allergens on its page.
12 Weight Loss Meals Available
- Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats
- Coconut Chia Porridge With Superfood Granola Compote — $8.95 AUD · 6.52g protein, 305 cal, 3.15g carbs, 28.85g fats
- High Protein Blueberry Cheesecake — $9.95 AUD · 14.42g protein, 343 cal, 1.13g carbs, 33.47g fats
- Keto Choc Chip Blondie — $4.95 AUD · 4.00g protein, 116 cal, 1.00g carbs, 10.00g fats
- Keto PizzaDilla — $12.95 AUD · 28.40g protein, 262 cal, 6.88g carbs, 12.08g fats
- Keto Sriracha Chilli Chicken Noodles — $12.95 AUD · 26.64g protein, 237 cal, 8.00g carbs, 10.19g fats
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats
- PUMPED - Teriyaki Chicken Stir Fry — $13.95 AUD · 46.00g protein, 313 cal, 12.00g carbs, 9.00g fats
- Spicy Tahini and Almond grilled fish — $11.95 AUD · 29.76g protein, 267 cal, 12.27g carbs, 10.06g fats
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats
Why choose Foober for weight loss meal delivery
Foober's weight-loss range is 21 portion-controlled meals, every one under 450 calories with 30g or more protein, from $9.95 per meal on the live menu (October 2026). Foober sells labelled meals, not a weight-loss program: calories, protein, carbs and fats are printed on each label, and what changes on the scales depends on your whole diet, activity and health.
- Rated 4.6 stars from 511 reviews on ProductReview.com.au (October 2026).
- 21 meals under 450 calories, each with 30g+ protein, from $9.95 per meal.
- Exact calories on every label and meal page before checkout; no added sugar anywhere on the menu.
- Chilled, never frozen, from the Sydney kitchen, with the use-by date on every label.
- Minimum order $79 of meals; subscription delivery is free and a one-off order pays a flat $14.50 delivery fee. No lock-in.
Foober on ProductReview.com.au
Delivery days for weight loss meals
Foober delivers calorie-controlled meals to Sydney on Tuesday, Wednesday, Friday and Saturday, to Melbourne on Monday, Tuesday and Saturday and to Brisbane, the Gold Coast and the Sunshine Coast on Monday (October 2026). Orders close at 11 PM Sydney time a fixed number of days before each run, shown below per city, and your postcode's exact day and cutoff are confirmed at checkout. Meals travel chilled from the Sydney kitchen and are never frozen.
- Sydney: Tuesday (order by Sunday 11 PM), Wednesday (order by Sunday 11 PM), Friday (order by Tuesday 11 PM), Saturday (order by Wednesday 11 PM).
- Melbourne: Monday (order by Tuesday 11 PM), Tuesday (order by Tuesday 11 PM), Saturday (order by Tuesday 11 PM).
- Brisbane: Monday (order by Tuesday 11 PM).
Cutoffs are 11 PM Sydney time. Exact day, fee and cutoff for your postcode are confirmed at checkout. Delivery areas and cut-off times.
Foober vs Macros, Lite n' Easy and Youfoodz for calorie-controlled meals (as at 23 October 2026)
Like for like on 23 October 2026: Foober's weight-loss range starts at $9.95 per meal, every meal under 450 calories with 30g or more protein, delivered chilled with free subscription delivery. The table sets that against each service's own published price, calorie range, delivery fee, minimum order and skip rules, read from the pages linked under the table, with one thing each competitor does better.
| Service | Price per meal incl. delivery (7 meals) | Calories per meal | Fresh or frozen | Minimum order | Subscription and skip rules | Where they win |
|---|
| Foober | From $9.95 per meal; subscription delivery free, one-off orders add a flat $14.50 per delivery ($2.07 a meal across seven) | Every meal under 450 cal, with 30g+ protein (filter-enforced) | Fresh, chilled; never frozen | $79 of meals | One-off or weekly subscription; skip weeks (up to 4 in a row), pause 1–4 weeks, no lock-in | This page is Foober's, so the table says where each competitor is ahead, not where Foober is. |
|---|
| Macros | Small 300g $11.70, Medium 350g $12.20, Large 450g $13.20 per meal (Subscribe & Save 5%); $15 flat delivery under $150, free over $150. Seven Small meals: $96.90, about $13.84 a meal including delivery. | Weight-loss collection "less than 500 calories per dish" (300g size). | Fresh, never frozen | 5 meals ($65 shown in the cart) | Optional weekly or fortnightly subscription; skip, pause or cancel anytime; no lock-in | Three sizes of the same dish (300g, 350g, 450g) and delivery to over 1,900 postcodes nationwide, including Hobart and Canberra. |
|---|
| Lite n' Easy | Sold as packs: 5 Dinners $76.45, 7 Dinners $96.45 (about $13.78 a dinner), 10 Dinners $130.95, 28 frozen dinners $297.45; a delivery fee applies in some areas, free on select days. Seven dinners: $96.45 plus any area fee. | Dinners "more than 30g of protein per serving"; Kickstart plan 1,200 calories a day with a 450-calorie dinner. | Both: the range includes chilled and frozen meals | $60.45 | No subscriptions or lock-in contracts; optional automatic weekly or fortnightly order by phone; money-back guarantee | Over 300 meals including 70 dinners, whole-day plans at 1,200 or 1,500 calories, 70% funding for eligible NDIS and Support at Home customers, and nationwide delivery since 1986. |
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| Youfoodz | "Fresh meals from $9.29/meal" on its FAQ (introductory offers lower); shipping varies by location and the fee is not published; the minimum order is not stated on the main site. Seven meals at $9.29: $65.03 before delivery. | Calorie Smart range "less than 400 Calories"; Protein Plus "over 40g protein". | Fresh (never frozen) | Not stated on the fetched pages | Weekly plan; never locked in; skip a week, pause or cancel before the weekly cutoff | Delivers to all eight states and territories and sells through more than 800 retailers (Coles, IGA, BP and Ampol). |
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Competitor figures are read from their public pages on 23 October 2026 (links below) and may have changed since; Foober's figures are live from the menu and settings. Prices in AUD. Price per meal including delivery assumes a seven-meal order at each service's published single-meal price and standard delivery fee.
Sources (fetched 23 October 2026): Macros full menu · Macros how to order · Macros high protein · Macros weight loss · Macros keto · Lite n' Easy price list (May 2026) · Lite n' Easy FAQs · Youfoodz FAQ · Youfoodz plans · Youfoodz delivery areas · Youfoodz menus and plans
Browse meals and order weight loss from the live menu. Build a box, then check out online. Delivery areas and cut-off times · Ordering FAQs
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia
How Foober approaches weight-loss meals
Foober approaches weight-loss meals honestly and with no promises: the weight-loss range is portion-controlled meals under 450 calories, each with at least 30g of protein, and no added sugar anywhere on the menu, with the exact figures printed on every label. Most services in this category sell outcomes; Foober sells the inputs that make a calorie-aware week practical, and leaves results to your whole diet, activity and health.
That framing matters because sustainable weight management is bigger than any meal service — it involves total intake, movement, sleep, medical context and time. If you want personalised guidance, a GP or an Accredited Practising Dietitian is the right resource. What a labelled, portioned menu contributes is control over the hardest variable in a busy week: what dinner actually contains.
Why calorie visibility beats willpower
Calorie visibility beats willpower because the decision moves: every Foober meal shows its exact calories, protein, carbs and fats on the meal page and the label, so you pick five dinners at a calm moment knowing each one's numbers, instead of deciding what to eat while hungry at 9 PM. The week then runs itself from the labels.
Every Foober meal page shows the full nutrition panel before checkout, so you can build a day the way you would build a budget: a lighter lunch against a bigger dinner, or an even keel across the week. Nothing is hidden in a sauce — no added sugar is a menu-wide rule.
The protein part matters
Protein matters in a calorie-aware week, and every meal in Foober's weight-loss range carries at least 30g of it, while the high-protein range starts at 35g. That is deliberate: protein-forward meals can help some people feel fuller between meals, and keeping protein up is widely recommended when eating less overall. The exact grams are on every label, so pairing fewer calories with enough protein stops being guesswork.
Eating well alongside weight-loss medication
Eating well alongside weight-loss medication is a food question Foober can help with, not a medical one: customers on GLP-1 medications often describe a smaller appetite and less interest in cooking, and a portioned meal with 30g or more protein and exact calories on the label is a practical fit for some. Foober makes no claims about any medication; nutrition alongside medication belongs with your prescriber or a dietitian. Our guide to eating well on a GLP-1 covers the food-side questions in depth.
Delivery: Sydney, Melbourne and Brisbane
Foober delivers calorie-controlled meals across Greater Sydney on Tuesday, Wednesday, Friday and Saturday, across Greater Melbourne and Geelong on Monday, Tuesday and Saturday, and across Brisbane, the Gold Coast and the Sunshine Coast on Monday, chef-prepared in Sydney and delivered chilled, never frozen. Orders close at 11 PM Sydney time a set number of days before each run; your exact day, fee and cutoff are confirmed by postcode at checkout. Each label carries its use-by date, and meals heat in about 3 minutes.
Frequently Asked Questions
How do I choose meals for a calorie target?
Every meal shows its exact calories, protein, carbs and fats before checkout, so you can build a day against whatever target you have set yourself or with a qualified professional. Foober does not prescribe calorie targets.
Will these meals make me lose weight?
Foober does not promise weight loss. Weight change depends on total intake, activity, health factors and consistency. These meals provide calorie visibility and portion control — useful inputs, not a guaranteed outcome.
Will I feel hungry on these meals?
Satiety varies between people. These meals are portion-controlled with at least 30g of protein each, and protein-forward meals can help some people feel fuller between meals.
Can I exercise while eating these meals?
Many customers do. If you are very active or training hard, you may want to add snacks or choose higher-calorie meals from the wider menu — every meal shows its numbers so you can decide.
Do I need to eat the same meals every day?
Not at all. You can mix and match any meals from our menu to create variety. Most customers rotate through different favourites throughout the week.
Will Foober meals make me lose weight?
Foober does not promise weight loss. Weight change depends on total intake, activity, medical factors and consistency. What the meals provide is calorie visibility and portion control — useful inputs, not a guaranteed outcome.
Are Foober meals a weight-loss program?
No. Foober sells chef-made, calorie-labelled meals. There is no program, coaching or plan attached — many customers use the meals as the food component of a broader approach they run with their GP or dietitian.
Can I see calories before ordering?
Yes. Every meal page shows exact calories, protein, carbs and fats plus full ingredients and allergens before checkout, and the same panel is printed on the label.
Are the meals suitable alongside GLP-1 medications like Ozempic or Wegovy?
Some customers on GLP-1 medications use portioned, protein-forward meals because appetite is reduced — but medication-related nutrition should be guided by your prescriber or an Accredited Practising Dietitian. Foober makes no medication claims.
Do I need a subscription?
No. Order one-off whenever you want, or set a weekly delivery and skip weeks freely — there is no lock-in contract either way.
Where do you deliver?
Greater Sydney (typically Tue/Wed/Fri/Sat), Greater Melbourne and Geelong (typically Mon/Tue/Sat) and Brisbane, Gold Coast and Sunshine Coast (typically Monday). Exact days and cutoffs are confirmed by postcode at checkout.
Learn more about calorie-aware eating
Foober's guides cover the food side of a calorie-aware week: eating well on weight-loss medication, high protein recipes that keep calories in check, and the foods that give the most protein for the fewest calories. They are general information, not individual advice; a GP or Accredited Practising Dietitian is the right place for that.
