Keto Meals Made Easy
Choose lower-carb, chef-prepared meals with carbs, protein, fats, calories and ingredients visible before you order.
Lower-carb prepared meals with visible carbs, fats, protein and calories so you can plan around your own keto target.
Keto Meals proof and internal links
Foober keto meals are chosen from the live menu because they are lower in carbohydrates than standard ready-made meals and show the nutrition details you need before ordering. You can compare carbs, protein, fats, calories, ingredients and allergens, then decide whether each meal fits your own daily carb target.
- Carbs, fats, protein and calories are displayed on meal pages before checkout.
- Foober keto meals can be ordered as a one-off box or used inside a recurring weekly routine.
- No added sugar across the Foober range helps reduce hidden sugars in sauces and marinades.
Who keto meals suit
Keto work lunches
Keep a lower-carb lunch ready for workdays when takeaway, wraps or rice bowls usually become the default.
Low-carb dinners
Use ready-made keto meals for the nights when cooking protein, vegetables and sauce from scratch is unlikely to happen.
Mixed household orders
Add keto meals to the same Foober order as high-protein, weight-loss or balanced meals for other people at home.
Related commercial pages and guides
Keto can be inappropriate for some people. Seek qualified advice if you have diabetes, take medication, are pregnant, or have medical concerns.
What Makes Our Keto Meals Different?
Customers looking for lower-carb meal options often start here, then confirm the live nutrition panel on each meal before ordering. Looking for something less restrictive? Check out our low-carb meals.
Browse all our meal options to compare ingredients, macros, and dietary filters across the current menu.
The Science Behind Keto Success
Keto usually means keeping carbohydrate intake low enough that your body relies more heavily on fat and ketones for fuel. The exact carb level varies between people, so the safest way to choose prepared meals is to check the actual grams rather than trusting a label alone.
Foober keto meals are designed to make the meal part of the day easier to control. You still need to account for breakfast, snacks, drinks and sauces, but having labelled lunches and dinners removes a lot of the guesswork.
Keto Meal Delivery in Sydney, Melbourne and Brisbane
Meal prep for keto can get repetitive quickly. Foober helps by giving you multiple lower-carb meals that can be ordered together with high-protein, weight-loss or balanced meals for the rest of the household.
Meals are prepared fresh and delivered chilled to eligible postcodes. Heat what you need, keep the rest refrigerated, and use the meal labels to plan the rest of your day around your own carb target.
Across the 35 meals in Keto Meals on the live Foober menu right now: protein is typically 14–48g per serve, carbs typically 1–14g, typically 216–583 calories. Every meal lists its exact macros, full ingredients and allergens on its page.
35 Keto Meals Available
- Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats
- Big Brekky Frittata — $9.95 AUD · 27.20g protein, 307 cal, 3.63g carbs, 20.20g fats
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats
- Cheese and Vegetable Morning Omelette — $10.95 AUD · 26.36g protein, 206 cal, 0.75g carbs, 10.87g fats
- Chicken Aioli Burger with Low Carb Bread — $12.95 AUD · 32.22g protein, 229 cal, 5.39g carbs, 12.34g fats
- Coconut Butter Chicken topped with Kale and cauliflower rice — $10.95 AUD · 27.03g protein, 328 cal, 6.28g carbs, 21.64g fats
- Coconut Chia Porridge With Superfood Granola Compote — $8.95 AUD · 6.52g protein, 305 cal, 3.15g carbs, 28.85g fats
- Creamy Lemon Dijon Fish with Vegetables — $10.95 AUD · 30.34g protein, 370 cal, 8.92g carbs, 21.78g fats
- Creamy Mushroom Chicken with Cauliflower Mash — $12.95 AUD · 26.78g protein, 312 cal, 5.30g carbs, 20.10g fats
- Foober Ketomac Wrap — $12.95 AUD · 42.39g protein, 583 cal, 14.22g carbs, 38.80g fats
- High Protein Blueberry Cheesecake — $9.95 AUD · 14.42g protein, 343 cal, 1.13g carbs, 33.47g fats
- Keto BBQ Chicken Drummettes with Summer Slaw and Ranch — $9.95 AUD · 138.01g protein, 1612 cal, 11.11g carbs, 110.58g fats
- Keto Choc Chip Blondie — $4.95 AUD · 4.00g protein, 116 cal, 1.00g carbs, 10.00g fats
- Keto PizzaDilla — $12.95 AUD · 28.40g protein, 262 cal, 6.88g carbs, 12.08g fats
- Keto Sriracha Chilli Chicken Noodles — $12.95 AUD · 26.64g protein, 237 cal, 8.00g carbs, 10.19g fats
- LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats
- Lettuce Cup Tacos — $11.95 AUD · 33.22g protein, 365 cal, 8.29g carbs, 21.17g fats
- Loaded Lasagna (Low Carb) — $13.95 AUD · 40.53g protein, 699 cal, 15.48g carbs, 51.61g fats
- Mediterranean Chicken Garlic Melt — $12.95 AUD · 48.39g protein, 550 cal, 6.51g carbs, 35.07g fats
- Miso Glazed Salmon with Pesto Zucchini Noodles (Low Carb) — $14.95 AUD · 21.23g protein, 287 cal, 3.43g carbs, 20.65g fats
- Mongolian Beef with Cauli Fried Rice — $11.95 AUD · 25.84g protein, 287 cal, 18.23g carbs, 11.14g fats
- New York Cheesecake Dessert Size (No Sugar) — $9.95 AUD · 9.60g protein, 552 cal, 9.60g carbs, 52.80g fats
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats
- Peanut Satay Chicken with Cauliflower Fried Rice — $11.95 AUD · 40.10g protein, 439 cal, 13.47g carbs, 23.38g fats
- Peri Peri Chicken Wrap (Low Carb) — $12.95 AUD · 40.55g protein, 397 cal, 9.21g carbs, 20.45g fats
- Peri Peri Drummettes with Sauerkraut and Lemon Herb Dip — $11.95 AUD · 28.64g protein, 649 cal, 7.74g carbs, 55.71g fats
- Savoury Chicken Mushroom Calzone — $10.95 AUD · 42.01g protein, 461 cal, 13.64g carbs, 23.31g fats
- Seared Fish with Lemon Chive Sauce and Cauli Mash — $12.95 AUD · 34.34g protein, 313 cal, 3.35g carbs, 17.63g fats
- Spiced Beef Kafta Skewers — $10.95 AUD · 42.61g protein, 422 cal, 21.34g carbs, 15.50g fats
- Supreme Loaded Pizza with Low Carb Keto Base — $11.95 AUD · 29.00g protein, 702 cal, 13.80g carbs, 59.00g fats
- Teriyaki Chicken Poke Bowl — $11.95 AUD · 30.41g protein, 184 cal, 10.93g carbs, 3.45g fats
- Teriyaki Chicken Stir Fry with Low Carb Noodles — $10.95 AUD · 28.00g protein, 216 cal, 8.00g carbs, 8.00g fats
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats
- Thai Red Fish Curry — $10.95 AUD · 27.78g protein, 368 cal, 1.52g carbs, 28.25g fats
Why choose Foober for keto meal delivery
Foober's keto range holds 22 main meals, every one at or under 15g of carbs on the live menu (October 2026), from $9.95 per meal, with 21g or more protein in each. Carbs, protein, fats and calories are printed on every label, there is no added sugar anywhere on the menu, and meals arrive chilled, never frozen, from the Sydney kitchen.
- Rated 4.6 stars from 511 reviews on ProductReview.com.au (October 2026).
- 22 main meals at or under 15g carbs, with 21g+ protein, from $9.95 per meal; the exact grams are on every card.
- Carb grams on every meal page before you order, so the meal part of the day is arithmetic, not guesswork.
- Chilled, never frozen, from the Sydney kitchen, with the use-by date on every label.
- Minimum order $79 of meals; subscription delivery is free and a one-off order pays a flat $14.50 delivery fee. No lock-in.
Foober on ProductReview.com.au
Delivery days for keto meals
Foober delivers keto meals to Sydney on Tuesday, Wednesday, Friday and Saturday, to Melbourne on Monday, Tuesday and Saturday and to Brisbane, the Gold Coast and the Sunshine Coast on Monday (October 2026). Orders close at 11 PM Sydney time a fixed number of days before each run, shown below per city, and your postcode's exact day and cutoff are confirmed at checkout. Meals travel chilled from the Sydney kitchen and are never frozen.
- Sydney: Tuesday (order by Sunday 11 PM), Wednesday (order by Sunday 11 PM), Friday (order by Tuesday 11 PM), Saturday (order by Wednesday 11 PM).
- Melbourne: Monday (order by Tuesday 11 PM), Tuesday (order by Tuesday 11 PM), Saturday (order by Tuesday 11 PM).
- Brisbane: Monday (order by Tuesday 11 PM).
Cutoffs are 11 PM Sydney time. Exact day, fee and cutoff for your postcode are confirmed at checkout. Delivery areas and cut-off times.
Foober vs A Life Plus, Bondi Meal Prep and Macros for keto meals (as at 23 October 2026)
Like for like on 23 October 2026: Foober's keto range starts at $9.95 per meal, every main at or under 15g carbs, delivered chilled with free subscription delivery and no lock-in. The table sets that against each service's own published price, keto or low-carb range, delivery fee, minimum order and skip rules, read from the pages linked under the table, with one thing each competitor does better.
| Service | Price per meal incl. delivery (7 meals) | Carbs per meal (keto range) | Fresh or frozen | Minimum order | Subscription and skip rules | Where they win |
| Foober | From $9.95 per meal; subscription delivery free, one-off orders add a flat $14.50 per delivery ($2.07 a meal across seven) | Every main meal at or under 15g carbs (live menu, filter-enforced); exact grams on each card | Fresh, chilled; never frozen | $79 of meals | One-off or weekly subscription; skip weeks (up to 4 in a row), pause 1–4 weeks, no lock-in | This page is Foober's, so the table says where each competitor is ahead, not where Foober is. |
| A Life Plus | Meals start from $10; keto 250g $13, 350g $15, 400g $16; high-protein 350g $13.95; delivery free over $50, otherwise $10. Seven keto meals: $91.00, $13.00 a meal with free delivery. | Keto meals in three sizes (250g $13, 350g $15, 400g $16); the help centre describes keto as "5% carbohydrates" of energy; no per-meal carb grams published. | Fresh, not frozen | None ("no minimum orders and no contracts") | No lock-in contracts; optional subscription you can pause, change or cancel; a 25% fee applies to changes within 12 hours after cut-off | No minimum order, free delivery over $50, meals hand-cooked to order and customisable, and named delivery days per city (Sydney Monday to Thursday plus Friday and Saturday, Melbourne Wednesday and Thursday, Brisbane Wednesday). |
| Bondi Meal Prep | $9.90 to $16.90 each (mains mostly $12.90 or $13.90; Subscribe & Save 10%); delivery $16 under $175, free from $175. Seven mains at $12.90: $106.30, about $15.19 a meal including delivery. | Keto collection on the menu; no carb cap stated on the collection page. | Fresh, never frozen | $60 minimum spend on subscriptions; one-off not stated | No subscription or contracts required; subscriptions change, skip or cancel anytime; order by Wednesday 11:59 PM | Grass-fed and free-range meats, Ōra King salmon, halal-certified meats and an early 00:00 to 7:00 AM delivery window across the East Coast. |
| Macros | Small 300g $11.70, Medium 350g $12.20, Large 450g $13.20 per meal (Subscribe & Save 5%); $15 flat delivery under $150, free over $150. Seven Small meals: $96.90, about $13.84 a meal including delivery. | Keto collection "less than 15g of carbs" (filter label "Carb Controlled"); Small 300g from $11.70. | Fresh, never frozen | 5 meals ($65 shown in the cart) | Optional weekly or fortnightly subscription; skip, pause or cancel anytime; no lock-in | Three sizes of the same dish (300g, 350g, 450g) and delivery to over 1,900 postcodes nationwide, including Hobart and Canberra. |
Competitor figures are read from their public pages on 23 October 2026 (links below) and may have changed since; Foober's figures are live from the menu and settings. Prices in AUD. Price per meal including delivery assumes a seven-meal order at each service's published single-meal price and standard delivery fee.
Sources (fetched 23 October 2026): A Life Plus help centre · A Life Plus low carb · A Life Plus delivery areas · Bondi Meal Prep FAQ · Bondi Meal Prep subscription · Bondi Meal Prep low carb · Bondi Meal Prep shipping policy · Macros full menu · Macros how to order · Macros high protein · Macros weight loss · Macros keto
Browse meals and order keto from the live menu. Build a box, then check out online. Delivery areas and cut-off times · Ordering FAQs
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia
Frequently Asked Questions
How many net carbs are in each keto meal?
Carbs vary by meal. Check each meal card for the current nutrition panel before ordering.
Will these meals keep me in ketosis?
No prepared meal can guarantee ketosis on its own. Ketosis depends on your whole day, your personal carb target, activity, medication and individual response. Foober shows macros so you can decide what fits.
What types of fats do you use?
Ingredients vary across the menu. Check the ingredient list on each meal page for the current fats and oils used in that dish.
Are your keto meals gluten-free?
Check each meal page for gluten and allergen information. Keto-style does not automatically mean gluten-free.
Can I lose weight with keto meals?
Keto-style eating is not required for weight loss and is not suitable for everyone. Use the nutrition panel and seek qualified advice when needed.
Learn more about keto eating
Foober's guides cover the questions behind this range: which foods belong on a keto food list, which vegetables and fruits are keto friendly, and how the delivered keto options in Australia compare. Each guide is general information, not individual advice, with an order path back to the live menu, where every meal shows its exact carbs.