Fuel Your Muscle Growth
High-calorie, high-protein meals designed for serious gains. Built for athletes, bodybuilders, and anyone looking to add size.
High-calorie, high-protein meals for building lean muscle. Optimized macros for growth and recovery.
Nutrition for Serious Muscle Growth
Building muscle requires two things: progressive overload in the gym and adequate nutrition to support recovery and growth. Our [link:/categories/muscle-gain]muscle gain meals[/link] are specifically designed to provide the calories and protein your body needs to build new muscle tissue. Also check out our [link:/categories/high-protein]high-protein meals[/link] for extra variety.
Muscle-gain meals are higher-energy options with visible protein, calories, carbs and fats so you can decide what fits your training phase. Browse all our [link:/meals]meal options[/link] to build your perfect plan.
The Bulking Phase Made Easy
Anyone who's tried to bulk knows the challenge: eating enough food to create a calorie surplus while keeping protein high and diet quality good. It's easy to resort to junk food just to hit your calorie targets. Check out our [link:/categories/keto]keto meals[/link] if you prefer lower-carb bulking.
Foober's muscle gain meals make clean bulking simple. You get adequate calories from whole food sources, optimal protein for muscle synthesis, and the convenience of ready-made meals when you need them most – like post-workout when you're too tired to cook. Not sure what to order? Take our [link:/meal-plans]personalized quiz[/link] for recommendations.
Meal Delivery for Athletes and Bodybuilders
Whether you're a competitive bodybuilder, powerlifter, CrossFit athlete, or recreational gym-goer looking to add size, proper nutrition is non-negotiable. Our muscle gain meal delivery service supports your training with restaurant-quality meals designed by sports nutritionists.
No more eating bland chicken and rice six times per day. Our chef-prepared meals prove that gaining muscle doesn't mean sacrificing flavor or eating the same boring meals repeatedly.
Across the 10 meals in Muscle Gain Meals on the live Foober menu right now: protein is typically 34–49g per serve, carbs typically 1–28g, typically 281–532 calories. Every meal lists its exact macros, full ingredients and allergens on its page.
10 Muscle Gain Meals Meals Available
- Foober Ketomac Wrap — $12.95 AUD · 42.39g protein, 583 cal, 14.22g carbs, 38.80g fats
- LARGE - Beef Kafta with Rice — $13.95 AUD · 34.41g protein, 489 cal, 59.40g carbs, 10.72g fats
- LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats
- PUMPED - Coconut Butter Chicken — $11.95 AUD · 42.76g protein, 480 cal, 23.74g carbs, 23.73g fats
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats
- PUMPED - Satay Chicken With Green Beans — $12.95 AUD · 50.21g protein, 495 cal, 27.63g carbs, 19.01g fats
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats
- PUMPED - Teriyaki Chicken Stir Fry — $13.95 AUD · 46.00g protein, 313 cal, 12.00g carbs, 9.00g fats
- PUMPED - Thai Red Chicken Vegetable Curry — $13.95 AUD · 42.51g protein, 532 cal, 21.70g carbs, 30.74g fats
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia