Muscle Gain Meals

Higher-energy, high-protein meals with visible macros — for athletes, gym-goers and anyone eating for training.

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Why choose Foober for muscle meals delivered

Foober's muscle-gain range is 24 meals with 40g or more protein each, a filter-enforced floor on the live menu (October 2026), from $9.95 per meal. The PUMPED meals sit at the top of the range, and the Pumped 7-Meal Pack adds seven of them to the cart in one tap, each at its own menu price. Protein, calories, carbs and fats are printed on every label.

  • Rated 4.6 stars from 511 reviews on ProductReview.com.au (October 2026).
  • 24 meals at 40g+ protein, from $9.95 per meal; the PUMPED range leads it.
  • Larger, higher-energy plates with calories visible, so a training-day total is arithmetic, not guesswork.
  • Chilled, never frozen, from the Sydney kitchen; heats in about 3 minutes after a session.
  • Minimum order $79 of meals; subscription delivery is free and a one-off order pays a flat $14.50 delivery fee. No lock-in.

Foober on ProductReview.com.au

Delivery days for muscle gain meals

Foober delivers muscle gain meals to Sydney on Tuesday, Wednesday, Friday and Saturday, to Melbourne on Monday, Tuesday and Saturday and to Brisbane, the Gold Coast and the Sunshine Coast on Monday (October 2026). Orders close at 11 PM Sydney time a fixed number of days before each run, shown below per city, and your postcode's exact day and cutoff are confirmed at checkout. Meals travel chilled from the Sydney kitchen and are never frozen.

  • Sydney: Tuesday (order by Sunday 11 PM), Wednesday (order by Sunday 11 PM), Friday (order by Tuesday 11 PM), Saturday (order by Wednesday 11 PM).
  • Melbourne: Monday (order by Tuesday 11 PM), Tuesday (order by Tuesday 11 PM), Saturday (order by Tuesday 11 PM).
  • Brisbane: Monday (order by Tuesday 11 PM).

Cutoffs are 11 PM Sydney time. Exact day, fee and cutoff for your postcode are confirmed at checkout. Delivery areas and cut-off times.

Foober vs Workout Meals, My Muscle Chef and Macros for muscle meals (as at 23 October 2026)

Like for like on 23 October 2026: Foober's muscle-gain range starts at $9.95 per meal with a 40g protein floor, chilled rather than frozen, with free subscription delivery and no lock-in. The table sets that against each service's own published price, protein range, delivery fee, minimum order and skip rules, read from the pages linked under the table, with one thing each competitor does better.

ServicePrice per meal incl. delivery (7 meals)Protein per mealFresh or frozenMinimum orderSubscription and skip rulesWhere they win
FooberFrom $9.95 per meal; subscription delivery free, one-off orders add a flat $14.50 per delivery ($2.07 a meal across seven)40g+ in every meal (40g floor, filter-enforced)Fresh, chilled; never frozen$79 of mealsOne-off or weekly subscription; skip weeks (up to 4 in a row), pause 1–4 weeks, no lock-inThis page is Foober's, so the table says where each competitor is ahead, not where Foober is.
Workout MealsMains $8.95 to $13.95 (typically $11.50 to $12.95); 18 Meal Pack $199, about $11.06 a meal; one-off delivery from $15.90 by location, free for subscribers over $99. Seven meals at $11.50: at least $96.40, about $13.77 a meal including delivery.No range published; high-protein collection meals quote 29.4g to 52.2g.Fresh, never frozen$60Optional subscription; no lock-in, pause or cancel anytime; an order past the cut-off cannot be cancelledThe first pre-made air-fryer meal pack in Australia, halal meats, an 18-meal pack and delivery to most of Australia, trading since 2012.
My Muscle ChefFrom $10.95 per meal (cards $10.95 to $13.95; bulk discounts up to 15%); flat-rate delivery fee set by suburb, amount not published; free on recurring orders over $99. Seven meals from $76.65 before delivery, under the $99 minimum on its site.No range published; high-protein-tagged cards observed at 40g to 65g.Delivered chilled$99 (site banner)Optional subscription; no lock-ins, skip or cancel anytimeStocked by over 5,000 retailers (7-Eleven, Woolworths Metro, Coles Local) and delivering to more than 4,500 suburbs across seven states and territories.
MacrosSmall 300g $11.70, Medium 350g $12.20, Large 450g $13.20 per meal (Subscribe & Save 5%); $15 flat delivery under $150, free over $150. Seven Small meals: $96.90, about $13.84 a meal including delivery.High-protein collection "up to 58g of protein"; no floor stated.Fresh, never frozen5 meals ($65 shown in the cart)Optional weekly or fortnightly subscription; skip, pause or cancel anytime; no lock-inThree sizes of the same dish (300g, 350g, 450g) and delivery to over 1,900 postcodes nationwide, including Hobart and Canberra.

Competitor figures are read from their public pages on 23 October 2026 (links below) and may have changed since; Foober's figures are live from the menu and settings. Prices in AUD. Price per meal including delivery assumes a seven-meal order at each service's published single-meal price and standard delivery fee.

Sources (fetched 23 October 2026): Workout Meals products · Workout Meals delivery · Workout Meals FAQ · My Muscle Chef menu · My Muscle Chef terms · My Muscle Chef subscribe · My Muscle Chef stockists · Macros full menu · Macros how to order · Macros high protein · Macros weight loss · Macros keto

Learn more about eating for muscle

Foober's guides cover the eating side of a training block: a 7-day muscle gain meal plan, how to prep high protein meals for muscle building, and how much protein a day the research supports. Each one links back to the live menu, where every meal shows its exact grams and calories.