Foober's Smoky BBQ Chicken Ribs with Spanish Rice lists 42.99g of protein, 483 calories, and 18.85g carbs per serve on the live menu, alongside current pricing, ingredients, and allergen information.
Smoky BBQ Chicken Ribs with Spanish Rice
Price: $13.95 AUD
Oven-baked chicken ribs glazed in our in-house no-added-sugar BBQ sauce, served on our Spanish rice with tomato, red onion and capsicum. Under 500 calories with over 40g of protein.
Nutrition Per Serve (285g)
Calories: 483 | Protein: 42.99g | Carbs: 18.85g | Fats: 25.77g
Dietary: High Protein, Low Carb
Ingredients
Chicken Ribs, bone-in, skin-on, baked (53%), Rice, white, boiled or rice cooker, no added salt (14%), Tomato, common, raw (11%), Onion, mature, red skinned, raw (5%), Tomato, paste, no added salt, Vinegar, Apple cider, Capsicum, green, fresh, raw, Stevia Erythritol Blend, Water, tap, Paprika, dry powder, Garlic, Powder, dry, Coriander seed, dried, ground, Cumin (cummin) seed, dried, ground, Dijon Mustard, Salt, table, iodised, Oil, canola, Pepper, White, Powder, Chilli Flakes, Paprika, Smoked, Capsicum, red, fresh, raw
Allergen information
Our kitchen handles peanuts, gluten (wheat), soy, sesame and other allergens, so all our meals may contain traces of them. If you have a serious allergy to any of these, please don't order.
Frequently asked questions about Smoky BBQ Chicken Ribs with Spanish Rice
How is Smoky BBQ Chicken Ribs with Spanish Rice delivered and how long does it stay fresh?
Smoky BBQ Chicken Ribs with Spanish Rice is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat Smoky BBQ Chicken Ribs with Spanish Rice?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What are the macros in Smoky BBQ Chicken Ribs with Spanish Rice?
Per serve, Smoky BBQ Chicken Ribs with Spanish Rice contains 43g protein, 483 calories, 19g carbohydrates, 26g fat. Serving size: 285g. Macros are calculated from the actual ingredient weights.
Is Smoky BBQ Chicken Ribs with Spanish Rice suitable for my diet?
Smoky BBQ Chicken Ribs with Spanish Rice is tagged: High Protein, Low Carb. It's high-protein — ideal for muscle building, recovery, or appetite control. Low-carb-friendly. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order Smoky BBQ Chicken Ribs with Spanish Rice as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
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