Foober's High Protein Farmers Shepherd's Pie with Sweet Potato Mash lists 42.80g of protein, 413 calories, and 33.77g carbs per serve on the live menu, alongside current pricing, ingredients, and allergen information.
High Protein Farmers Shepherd's Pie with Sweet Potato Mash
Price: $13.95 AUD
An Aussie classic rebuilt for protein. Our high protein grass fed beef bolognese base with green peas stirred through, topped with a smooth sweet potato mash. Under 500 calories with over 40g of protein.
Nutrition Per Serve (430g)
Calories: 413 | Protein: 42.80g | Carbs: 33.77g | Fats: 9.98g
Dietary: High Protein
Allergens: Soy
Ingredients
Sweet potato, orange flesh, peeled, fresh, boiled, drained (28%), Beef, mince, lower fat, raw (26%), Pea, green, frozen, boiled, drained (12%), Onion, mature, brown skinned, peeled, raw (9%), Tomato, Crushed, Villa (8%), Tomato, paste, no added salt (7%), TVP Mince (Dry), Coconut, cream, regular fat, Sauce, Soy, GLUTEN FREE, Garlic, peeled, fresh, raw, Salt, table, iodised, Oil, vegetable, Mixed Italian Herbs, Pepper, black, ground
Allergen information
Our kitchen handles peanuts, gluten (wheat), soy, sesame and other allergens, so all our meals may contain traces of them. If you have a serious allergy to any of these, please don't order.
Frequently asked questions about High Protein Farmers Shepherd's Pie with Sweet Potato Mash
How is High Protein Farmers Shepherd's Pie with Sweet Potato Mash delivered and how long does it stay fresh?
High Protein Farmers Shepherd's Pie with Sweet Potato Mash is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat High Protein Farmers Shepherd's Pie with Sweet Potato Mash?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What allergens does High Protein Farmers Shepherd's Pie with Sweet Potato Mash contain?
High Protein Farmers Shepherd's Pie with Sweet Potato Mash contains: Soy. All Foober meals are produced in a kitchen that handles common allergens including peanuts, gluten (wheat), soy, sesame, dairy, eggs, tree nuts, fish and shellfish, so every meal may contain traces of them. If you have a serious allergy to any of these, please don't order.
What are the macros in High Protein Farmers Shepherd's Pie with Sweet Potato Mash?
Per serve, High Protein Farmers Shepherd's Pie with Sweet Potato Mash contains 43g protein, 413 calories, 34g carbohydrates, 10g fat. Serving size: 430g. Macros are calculated from the actual ingredient weights.
Is High Protein Farmers Shepherd's Pie with Sweet Potato Mash suitable for my diet?
High Protein Farmers Shepherd's Pie with Sweet Potato Mash is tagged: High Protein. It's high-protein — ideal for muscle building, recovery, or appetite control. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order High Protein Farmers Shepherd's Pie with Sweet Potato Mash as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
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