Foober's Lemon Garlic Baked Chicken with Potato and Pumpkin lists 49.13g of protein, 436 calories, and 31.08g carbs per serve on the live menu, alongside current pricing, ingredients, and allergen information.
Lemon Garlic Baked Chicken with Potato and Pumpkin
Price: $13.95 AUD
Chicken breast, potato and pumpkin baked together in our lemon garlic sauce of crushed garlic, fresh lemon, vinegar, cracked pepper and a hint of cinnamon with a very light olive oil. Under 500 calories with over 40g of protein.
Nutrition Per Serve (445g)
Calories: 436 | Protein: 49.13g | Carbs: 31.08g | Fats: 10.93g
Dietary: High Protein
Ingredients
Chicken, breast, lean flesh, baked, no added fat (34%), Potato, pale skin, peeled, baked, no added fat (27%), Pumpkin, peeled, fresh, baked, no added fat (27%), Juice, lemon (5%), Water, tap (5%), Oil, olive, Vinegar (except balsamic vinegar), Salt, table, iodised, Garlic, peeled, fresh, raw, Pepper, black, ground, Cinnamon, dried, ground
Allergen information
Our kitchen handles peanuts, gluten (wheat), soy, sesame and other allergens, so all our meals may contain traces of them. If you have a serious allergy to any of these, please don't order.
Frequently asked questions about Lemon Garlic Baked Chicken with Potato and Pumpkin
How is Lemon Garlic Baked Chicken with Potato and Pumpkin delivered and how long does it stay fresh?
Lemon Garlic Baked Chicken with Potato and Pumpkin is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat Lemon Garlic Baked Chicken with Potato and Pumpkin?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What are the macros in Lemon Garlic Baked Chicken with Potato and Pumpkin?
Per serve, Lemon Garlic Baked Chicken with Potato and Pumpkin contains 49g protein, 436 calories, 31g carbohydrates, 11g fat. Serving size: 445g. Macros are calculated from the actual ingredient weights.
Is Lemon Garlic Baked Chicken with Potato and Pumpkin suitable for my diet?
Lemon Garlic Baked Chicken with Potato and Pumpkin is tagged: High Protein. It's high-protein — ideal for muscle building, recovery, or appetite control. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order Lemon Garlic Baked Chicken with Potato and Pumpkin as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
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