Foober's LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables lists 36.46g of protein, 463 calories, and 19.19g carbs per serve on the live menu, alongside current pricing, ingredients, and allergen information.
LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables
Price: $11.45 AUD
Tender fish with a delicious creamy dijon sauce. Served with creamy sweet potato mash and a side of broccoli and green beans.
Nutrition Per Serve (80g)
Calories: 463 | Protein: 36.46g | Carbs: 19.19g | Fats: 23.87g
Dietary: High Protein, Low Carb
Allergens: Mustard, Fish, Dairy, Lactose
Ingredients
Broccoli, fresh, boiled, drained (39%), Bassa (basa), fillet, baked, no added fat (24%), Sweet potato, orange flesh, peeled, fresh, boiled, drained (14%), Garlic, peeled, fresh, raw (6%), Green Beans, cut, Frozen (6%), Coconut, cream, regular fat (5%), Butter, plain, no added salt, Dijon Mustard, Salt, table, iodised, Juice, lemon, Pepper, black, ground
Frequently asked questions about LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables
How is LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables delivered and how long does it stay fresh?
LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables is chef-prepared fresh and delivered in temperature-controlled packaging across Australia by Foober. It arrives chilled, ready to heat. Once delivered, refrigerate immediately at 4°C or below and consume by the use-by date printed on the label (typically 5-7 days from delivery for refrigerated meals).
How do I heat LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables?
Microwave: transfer the meal to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes (stir halfway). Oven: preheat to 180°C and heat for 12-15 minutes until piping hot throughout. Always check the centre is hot (above 75°C) before eating.
What allergens does LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables contain?
LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables contains: Mustard, Fish, Dairy, Lactose. All Foober meals are produced in a kitchen that handles common allergens including gluten, dairy, eggs, soy, nuts, fish, and shellfish — cross-contamination is possible. If you have a severe allergy, please contact us before ordering.
What are the macros in LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables?
Per serve, LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables contains 36g protein, 463 calories, 19g carbohydrates, 24g fat. Serving size: 80g. Macros are calculated from the actual ingredient weights.
Is LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables suitable for my diet?
LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables is tagged: High Protein, Low Carb. It's high-protein — ideal for muscle building, recovery, or appetite control. Low-carb-friendly. Always check the full ingredient list and macros against your specific dietary requirements.
Can I order LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables as a one-off, or do I need a subscription?
You can order any Foober meal as a one-off or as part of a recurring weekly subscription. Subscriptions include free delivery above a minimum order, automatic weekly delivery, and the ability to skip up to 4 weeks at a time. One-off orders are charged delivery and can be placed any time.
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