High-Protein Meals Delivered Fresh
Fuel your fitness goals with chef-prepared meals packing 35-55g of protein. No cooking, no cleanup, just results.
Premium high-protein meals designed for muscle building, recovery, and sustainable energy. Every meal delivers 35g+ of quality protein.
High Protein Meals proof and internal links
Foober treats a high-protein meal as one where protein anchors the plate, and every meal in this range clears 35g of protein, a floor the range filter enforces on the live menu rather than a label claim. Protein, calories, carbs and fats are shown on each meal card and on the label, so you compare numbers before ordering, and the exact grams differ meal to meal.
- Macro-labelled meals with protein, calories, carbs and fats shown before checkout.
- Fresh refrigerated meals designed for lunch, dinner and post-training convenience.
- No added sugar across the Foober range, with allergens and ingredients shown at meal level.
Who high protein meals suit
Training weeks
Use high-protein lunches and dinners when cooking a fresh protein source is the habit that breaks first.
Busy professionals
Keep protein consistent at work without relying on takeaway, shakes or last-minute supermarket meals.
Weight management
Protein-forward meals can support satiety as part of an overall calorie-aware eating pattern.
Related commercial pages and guides
Why Choose High-Protein Meals?
High-protein meals are essential for anyone looking to build muscle, lose fat, or maintain a healthy, active lifestyle. Protein is the building block of muscle tissue and plays a crucial role in countless bodily functions, from hormone production to immune system support.
At Foober, our high-protein meals deliver 35-55 grams of protein per serving, carefully balanced with nutrient-dense carbohydrates and healthy fats. Each meal is designed by nutritionists and prepared by chefs to maximize both flavor and nutritional value. Browse our full meal range or explore other categories like keto meals and low-carb options.
Perfect for Active Australians
Whether you're a bodybuilder, CrossFit enthusiast, runner, or simply someone who values fitness, our high-protein meals support your goals. Foober meals are built around clear protein sources, visible macros and ingredient transparency so you can choose meals that fit your training week. Looking for plant-based options? Check out our vegan protein meals.
Every meal is macro-balanced to support muscle growth while keeping calories in check. No more bland chicken and rice – our chef-prepared meals prove that healthy eating can be delicious. Take our meal plan quiz to find your perfect weekly menu.
Convenient Meal Prep, Delivered
Meal prep is time-consuming and tedious. With Foober's high-protein meal delivery service, you get all the benefits of meal prep without the hassle. Simply heat and eat – it's that easy.
Our meals stay fresh for up to 7 days in your fridge, giving you the flexibility to enjoy them on your schedule. Perfect for busy professionals, athletes, and anyone who wants to eat well without spending hours in the kitchen.
Across the 31 meals in High Protein Meals on the live Foober menu right now: protein is typically 28–49g per serve, carbs typically 5–34g, typically 287–550 calories. Every meal lists its exact macros, full ingredients and allergens on its page.
31 High Protein Meals Available
- Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats
- Buffalo Chicken Ribs with Spanish Rice — $13.95 AUD · 42.65g protein, 476 cal, 18.04g carbs, 25.67g fats
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats
- Chicken Aioli Burger with Low Carb Bread — $12.95 AUD · 32.22g protein, 229 cal, 5.39g carbs, 12.34g fats
- Chicken Mushroom Risotto — $10.95 AUD · 24.03g protein, 432 cal, 31.29g carbs, 22.77g fats
- Chipotle Chicken Burrito Bowl — $12.99 AUD · 39.54g protein, 396 cal, 34.01g carbs, 12.06g fats
- Coconut Butter Chicken topped with Kale and cauliflower rice — $10.95 AUD · 27.03g protein, 328 cal, 6.28g carbs, 21.64g fats
- Foober Ketomac Wrap — $12.95 AUD · 42.39g protein, 583 cal, 14.22g carbs, 38.80g fats
- High Protein Farmers Shepherd's Pie with Sweet Potato Mash — $13.95 AUD · 42.80g protein, 413 cal, 33.77g carbs, 9.98g fats
- LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats
- LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables — $11.45 AUD · 36.46g protein, 463 cal, 19.19g carbs, 23.87g fats
- LARGE - Mushroom Risotto with Chicken — $13.45 AUD · 32.04g protein, 576 cal, 41.72g carbs, 30.36g fats
- LARGE - Peri Peri Chicken with Spanish Rice — $9.95 AUD · 34.30g protein, 385 cal, 36.09g carbs, 9.78g fats
- Lemon Garlic Baked Chicken with Potato and Pumpkin — $13.95 AUD · 49.13g protein, 436 cal, 31.08g carbs, 10.93g fats
- Mediterranean Chicken Garlic Melt — $12.95 AUD · 48.39g protein, 550 cal, 6.51g carbs, 35.07g fats
- Mongolian Beef with Cauli Fried Rice — $11.95 AUD · 25.84g protein, 287 cal, 18.23g carbs, 11.14g fats
- PUMPED - Coconut Butter Chicken — $11.95 AUD · 42.76g protein, 480 cal, 23.74g carbs, 23.73g fats
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats
- PUMPED - High Protein Lasagna — $13.95 AUD · 50.81g protein, 629 cal, 30.37g carbs, 33.23g fats
- PUMPED - Satay Chicken With Green Beans — $12.95 AUD · 50.21g protein, 495 cal, 27.63g carbs, 19.01g fats
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats
- PUMPED - Teriyaki Chicken Stir Fry — $13.95 AUD · 46.00g protein, 313 cal, 12.00g carbs, 9.00g fats
- PUMPED - Thai Red Chicken Vegetable Curry — $13.95 AUD · 42.51g protein, 532 cal, 21.70g carbs, 30.74g fats
- Peanut Satay Chicken with Cauliflower Fried Rice — $11.95 AUD · 40.10g protein, 439 cal, 13.47g carbs, 23.38g fats
- Peanut Satay chicken with Rice — $11.95 AUD · 38.40g protein, 486 cal, 32.81g carbs, 20.94g fats
- Peri Peri Chicken Wrap (Low Carb) — $12.95 AUD · 40.55g protein, 397 cal, 9.21g carbs, 20.45g fats
- Peri Peri Chicken with Spanish Rice — $10.95 AUD · 28.66g protein, 328 cal, 32.60g carbs, 7.63g fats
- Savoury Chicken Mushroom Calzone — $10.95 AUD · 42.01g protein, 461 cal, 13.64g carbs, 23.31g fats
- Smoky BBQ Chicken Ribs with Spanish Rice — $13.95 AUD · 42.99g protein, 483 cal, 18.85g carbs, 25.77g fats
- Teriyaki Chicken Stir Fry with Low Carb Noodles — $10.95 AUD · 28.00g protein, 216 cal, 8.00g carbs, 8.00g fats
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats
Why choose Foober for high protein meal delivery
Foober's high-protein range carries 35g or more protein in every one of its 25 meals, a filter-enforced floor on the live menu (October 2026), priced from $9.95 per meal. The meals are chef-made in Sydney, delivered chilled and never frozen, and every label prints protein, calories, carbs and fats, so you compare numbers before you pay.
- 25 meals at 35g+ protein, from $9.95 per meal; the exact grams are on every card.
- Chilled, never frozen: cooked in the Sydney kitchen, delivered in insulated packaging with the use-by date on every label.
- No lock-in: order once, or set a weekly delivery and skip weeks.
- Minimum order $79 of meals; subscription delivery is free and a one-off order pays a flat $14.50 delivery fee.
Delivery days for high protein meals
Foober delivers high protein meals to Sydney on Tuesday, Wednesday, Friday and Saturday, to Melbourne on Monday, Tuesday and Saturday and to Brisbane, the Gold Coast and the Sunshine Coast on Monday (October 2026). Orders close at 11 PM Sydney time a fixed number of days before each run, shown below per city, and your postcode's exact day and cutoff are confirmed at checkout. Meals travel chilled from the Sydney kitchen and are never frozen.
- Sydney: Tuesday (order by Sunday 11 PM), Wednesday (order by Sunday 11 PM), Friday (order by Tuesday 11 PM), Saturday (order by Wednesday 11 PM).
- Melbourne: Monday (order by Tuesday 11 PM), Tuesday (order by Tuesday 11 PM), Saturday (order by Tuesday 11 PM).
- Brisbane: Monday (order by Tuesday 11 PM).
Cutoffs are 11 PM Sydney time. Exact day, fee and cutoff for your postcode are confirmed at checkout. Delivery areas and cut-off times.
Foober vs Macros, My Muscle Chef and Workout Meals for high protein meals (as at 23 October 2026)
Like for like on 23 October 2026: Foober's high-protein range starts at $9.95 per meal with free subscription delivery and a 35g protein floor, chilled rather than frozen. The table sets that against each service's own published price, protein range, delivery fee, minimum order and skip rules, read from the pages linked under the table, with one thing each competitor does better.
| Service | Price per meal incl. delivery (7 meals) | Protein per meal | Fresh or frozen | Minimum order | Subscription and skip rules | Where they win |
|---|
| Foober | From $9.95 per meal; subscription delivery free, one-off orders add a flat $14.50 per delivery ($2.07 a meal across seven) | 35g or more in every meal (35g floor, filter-enforced); exact grams on each card | Fresh, chilled; never frozen | $79 of meals | One-off or weekly subscription; skip weeks (up to 4 in a row), pause 1–4 weeks, no lock-in | This page is Foober's, so the table says where each competitor is ahead, not where Foober is. |
|---|
| Macros | Small 300g $11.70, Medium 350g $12.20, Large 450g $13.20 per meal (Subscribe & Save 5%); $15 flat delivery under $150, free over $150. Seven Small meals: $96.90, about $13.84 a meal including delivery. | High-protein collection "up to 58g of protein"; no floor stated. | Fresh, never frozen | 5 meals ($65 shown in the cart) | Optional weekly or fortnightly subscription; skip, pause or cancel anytime; no lock-in | Three sizes of the same dish (300g, 350g, 450g) and delivery to over 1,900 postcodes nationwide, including Hobart and Canberra. |
|---|
| My Muscle Chef | From $10.95 per meal (cards $10.95 to $13.95; bulk discounts up to 15%); flat-rate delivery fee set by suburb, amount not published; free on recurring orders over $99. Seven meals from $76.65 before delivery, under the $99 minimum on its site. | No range published; high-protein-tagged cards observed at 40g to 65g. | Delivered chilled | $99 (site banner) | Optional subscription; no lock-ins, skip or cancel anytime | Stocked by over 5,000 retailers (7-Eleven, Woolworths Metro, Coles Local) and delivering to more than 4,500 suburbs across seven states and territories. |
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| Workout Meals | Mains $8.95 to $13.95 (typically $11.50 to $12.95); 18 Meal Pack $199, about $11.06 a meal; one-off delivery from $15.90 by location, free for subscribers over $99. Seven meals at $11.50: at least $96.40, about $13.77 a meal including delivery. | No range published; high-protein collection meals quote 29.4g to 52.2g. | Fresh, never frozen | $60 | Optional subscription; no lock-in, pause or cancel anytime; an order past the cut-off cannot be cancelled | The first pre-made air-fryer meal pack in Australia, halal meats, an 18-meal pack and delivery to most of Australia, trading since 2012. |
|---|
Competitor figures are read from their public pages on 23 October 2026 (links below) and may have changed since; Foober's figures are live from the menu and settings. Prices in AUD. Price per meal including delivery assumes a seven-meal order at each service's published single-meal price and standard delivery fee.
Sources (fetched 23 October 2026): Macros full menu · Macros how to order · Macros high protein · Macros weight loss · Macros keto · My Muscle Chef menu · My Muscle Chef terms · My Muscle Chef subscribe · My Muscle Chef stockists · Workout Meals products · Workout Meals delivery · Workout Meals FAQ
Browse meals and order high protein from the live menu. Build a box, then check out online. Delivery areas and cut-off times · Ordering FAQs
Browse all Foober meals | Foober — High-Protein Meal Delivery, Australia
What counts as a high-protein meal
A high-protein meal at Foober is any meal in the dedicated high-protein range, and every one of them carries at least 35g of protein, a floor the range filter enforces on the live menu rather than a label claim. Most guidance puts a practical main-meal target at roughly 25–40g, more if you train hard, while many supermarket ready meals and takeaway lunches land at 15–25g.
Foober takes the guesswork out with a dedicated high-protein range where every meal clears 35g of protein — filter by protein and the low-protein filler simply is not there. The protein comes from real food: chicken, beef, lamb, fish and eggs, portioned by chefs rather than bulked with fillers, and the exact grams sit on every meal card across the wider menu too.
Because the full macro panel is printed on every label and shown on every meal page, you can build a day that actually adds up — pick a 40g lunch and a 45g dinner and you have covered most of a training day’s protein before snacks.
How Foober high protein meal delivery works
Foober high protein meal delivery works in three steps: choose meals from the live menu, filtering by protein, calories or goal; check out with your postcode, which sets your delivery day and cutoff; then the kitchen cooks in small batches in Sydney and the meals travel to you chilled, never frozen, heating in about 3 minutes. Frozen-and-thawed protein changes texture; chilled delivery is why a Foober barramundi still eats like barramundi.
Meals arrive in insulated packaging, go straight into the fridge, and carry their use-by date on the label. When it is time to eat, they heat in about 3 minutes — faster than the queue at the food court.
You can place a one-off order whenever you need a reset week, or set a recurring weekly delivery and skip when life gets in the way. There is no lock-in contract either way.
Where we deliver: Sydney, Melbourne and Brisbane
Foober delivers high protein meals across Greater Sydney on Tuesday, Wednesday, Friday and Saturday, across Greater Melbourne and Geelong on Monday, Tuesday and Saturday, and across Brisbane, the Gold Coast and the Sunshine Coast on Monday, plus Canberra, Newcastle and the Central Coast, Wollongong and other listed zones. Orders close at 11 PM Sydney time a set number of days before each run, so meals travel fresh from the kitchen.
Exact delivery days, fees and cutoffs depend on your postcode and are confirmed at checkout — that is always the source of truth. If you are comparing options for your city, the Sydney, Melbourne and Brisbane delivery pages below cover local coverage and timing in detail.
Choosing meals by goal
Choosing Foober meals by goal is a protein question first: training weeks sit at the higher-protein end of the 35g+ range and add the muscle-gain range (40g+ every meal) when more total energy is wanted; busy work weeks run on protein-consistent lunches; calorie-aware weeks pick the lighter end, because every label shows calories beside protein. Post-session, a 45–50g meal that is ready in 3 minutes beats cooking at 9 PM.
Busy work weeks: the most common Foober habit is simply protein-consistent lunches — five labelled meals in the office fridge on Monday, zero decisions for the rest of the week.
Calorie-aware weeks: because every meal shows calories alongside protein, you can keep protein high while choosing lighter meals. Protein-forward eating can support satiety for some people, but Foober does not promise weight outcomes — total intake, activity and individual factors decide those.
What to check before you order
Before you order from Foober, check four things on the meal page: the full nutrition panel (protein, calories, carbs, fats), the complete ingredient list, the allergen declarations, and the price, all shown before checkout. Menu availability rotates as the chefs cycle dishes through, so the live menu is always current; the meal plans page builds a week around your goal in a few clicks if you want a structured start.
Frequently Asked Questions
How much protein is in each meal?
Our high-protein meals contain between 35-55 grams of protein per serving, depending on the specific meal. All protein counts are clearly displayed on each meal card.
What protein sources do you use?
Foober meals use clearly labelled protein sources across chicken, beef, fish, eggs and plant-based options depending on the meal. Check each meal page for the exact ingredients, allergens and nutrition panel before ordering.
Are these meals suitable for weight loss?
Absolutely! High-protein meals are excellent for weight loss because protein helps you feel fuller for longer, supports muscle maintenance during calorie restriction, and has a higher thermic effect than carbs or fats.
How long do the meals stay fresh?
Our meals stay fresh for up to 7 days when refrigerated at 4°C or below. You can also freeze them for up to 3 months for extended storage.
Can I customize my protein meals?
Yes! You can mix and match any meals from our menu. Many customers combine high-protein meals with our keto or low-carb options to create their perfect weekly meal plan. Take our meal plan quiz for personalized recommendations.
How much protein is in each Foober meal?
Every meal in Foober's high-protein range carries at least 35g of protein, with the exact grams printed on the label and shown on the meal page before you order. The wider menu also includes lighter calorie-focused meals, sides and extras — every item shows its protein up front, so filtering by protein takes seconds.
Do you deliver high protein meals to Sydney, Melbourne and Brisbane?
Yes. Foober delivers across Greater Sydney (typically Tue/Wed/Fri/Sat), Greater Melbourne and Geelong (typically Mon/Tue/Sat) and Brisbane, Gold Coast and Sunshine Coast (typically Monday). Your exact delivery day and cutoff are confirmed by postcode at checkout.
Are the meals fresh or frozen?
Fresh, always. Meals are chef-prepared in Sydney, delivered chilled — never frozen — with the use-by date on every label. Heating takes about 3 minutes.
Do I need a subscription?
No. You can place one-off orders whenever you like. A recurring weekly order is available when you want the routine, and you can skip weeks — there is no lock-in contract.
Are high-protein meals good for weight loss?
Protein-forward meals can help some people feel fuller, and every Foober meal shows calories so you can eat calorie-aware. But weight change depends on total intake, activity, medical factors and consistency — Foober does not promise weight outcomes.
How is Foober different from other meal delivery services?
Three things: a dedicated high-protein range where every meal clears 35g of protein rather than a handful of "high protein" options, no added sugar in any meal, and chilled (never frozen) delivery from a Sydney kitchen with the full macro panel visible before you pay.
Learn more about high protein meals
Foober's guides answer the questions behind this range: what counts as a high protein meal, how much protein a day you need, and how delivered meals compare with the ready meals at Woolworths and Coles. Each guide links back to the live menu, where every meal shows its exact grams and price.
