High protein meal delivery — fresh, chef-made, macros on every label
Foober is built for one job: getting genuinely high-protein meals to your door without the nightly cooking project. Every meal is chef-prepared in our Sydney kitchen with 35–55g of protein, no added sugar, and the exact protein, calories, carbs and fats printed on the label — so you compare numbers, not marketing.
Last reviewed: July 2026. Current meal availability, pricing and delivery coverage are confirmed on the live menu and at checkout.
- Every meal carries 35–55g of protein, with the exact grams shown before you order.
- Chef-prepared and delivered chilled — never frozen — with around 5 days of fridge life.
- No added sugar across the entire range, with ingredients and allergens listed per meal.
- Order once or set a weekly delivery — no lock-in, and delivery is confirmed by postcode at checkout.
What counts as a high-protein meal
Most nutrition guidance lands in the same range: spreading protein across the day works better than loading it into one dinner, and a practical target for a main meal is roughly 25–40g — more if you train hard or are building muscle. The problem is that typical convenience food quietly misses it: many supermarket ready meals and takeaway lunches deliver 15–25g, which means you finish the day short without ever noticing.
Foober takes the guesswork out by anchoring every meal at 35–55g of protein. That number is not a range across the menu where some meals scrape 12g — it is the floor-to-ceiling of the whole menu. The protein comes from real food: chicken, beef, lamb, fish and eggs, portioned by chefs rather than bulked with fillers.
Because the full macro panel is printed on every label and shown on every meal page, you can build a day that actually adds up — pick a 40g lunch and a 45g dinner and you have covered most of a training day’s protein before snacks.
How Foober high protein meal delivery works
Choose your meals from the live menu — filter by protein, calories or goal — and check out with your postcode. Our chefs cook in small batches in Sydney, then meals travel to you chilled, never frozen. Frozen-and-thawed protein changes texture; chilled delivery is why a Foober barramundi still eats like barramundi.
Meals arrive in insulated packaging, go straight into the fridge, and stay fresh for around 5 days. When it is time to eat, they heat in about 3 minutes — faster than the queue at the food court, with triple the protein.
You can place a one-off order whenever you need a reset week, or set a recurring weekly delivery and skip when life gets in the way. There is no lock-in contract either way.
Where we deliver: Sydney, Melbourne and Brisbane
Foober delivers across Greater Sydney (typically Tuesday, Wednesday, Friday and Saturday), Greater Melbourne including Geelong (typically Monday, Tuesday and Saturday) and Brisbane including the Gold Coast and Sunshine Coast (typically Monday). Orders close at 11 PM a few days before each delivery day so meals travel fresh from the kitchen.
Exact delivery days, fees and cutoffs depend on your postcode and are confirmed at checkout — that is always the source of truth. If you are comparing options for your city, the Sydney, Melbourne and Brisbane delivery pages below cover local coverage and timing in detail.
Choosing meals by goal
Training weeks: prioritise the higher-protein end of the menu and add the muscle-gain range when you want more total energy alongside the protein. Post-session, a 45–55g meal that is ready in 3 minutes beats cooking at 9 PM every time.
Busy work weeks: the most common Foober habit is simply protein-consistent lunches — five labelled meals in the office fridge on Monday, zero decisions for the rest of the week.
Calorie-aware weeks: because every meal shows calories alongside protein, you can keep protein high while choosing lighter meals. Protein-forward eating can support satiety for some people, but Foober does not promise weight outcomes — total intake, activity and individual factors decide those.
What to check before you order
Open any meal page and you will see the full nutrition panel, the complete ingredient list, and the allergen declarations before checkout. Menu availability rotates as our chefs cycle dishes through, so the live menu is always current — and if you want a structured starting point, the meal plans page builds a week around your goal in a few clicks.
Protein per meal: practical targets
| Situation | Practical protein target per main meal | How Foober fits |
|---|
| General health and busy weeks | 25–35g | Every Foober meal clears this at 35g minimum |
| Regular training | 35–45g | Most of the menu sits in this band — filter by protein |
| Muscle building / bigger appetites | 45–55g | Top-end meals and the muscle-gain range |
General guidance only, not individual advice — protein needs vary with body weight, training and health context. Every meal page shows the exact grams.
Useful Foober pages
Current meals to compare
- Beef Stroganoff With Konjac Noodles, 28g protein, 298 calories. Check the meal page for current ingredients, allergens and price.
- Big Brekky Frittata, 27g protein, 307 calories. Check the meal page for current ingredients, allergens and price.
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce, 34g protein, 342 calories. Check the meal page for current ingredients, allergens and price.
- Cheese and Vegetable Morning Omelette, 26g protein, 206 calories. Check the meal page for current ingredients, allergens and price.
- Chicken Aioli Burger with Low Carb Bread, 32g protein, 229 calories. Check the meal page for current ingredients, allergens and price.
- Chicken Mushroom Risotto, 24g protein, 432 calories. Check the meal page for current ingredients, allergens and price.
Frequently asked questions
How much protein is in each Foober meal?
Every Foober meal contains between 35g and 55g of protein, with the exact grams printed on the label and shown on the meal page before you order. There are no low-protein filler meals on the menu.
Do you deliver high protein meals to Sydney, Melbourne and Brisbane?
Yes. Foober delivers across Greater Sydney (typically Tue/Wed/Fri/Sat), Greater Melbourne and Geelong (typically Mon/Tue/Sat) and Brisbane, Gold Coast and Sunshine Coast (typically Monday). Your exact delivery day and cutoff are confirmed by postcode at checkout.
Are the meals fresh or frozen?
Fresh, always. Meals are chef-prepared in Sydney, delivered chilled — never frozen — and keep for around 5 days in the fridge. Heating takes about 3 minutes.
Do I need a subscription?
No. You can place one-off orders whenever you like. A recurring weekly order is available when you want the routine, and you can skip weeks — there is no lock-in contract.
Are high-protein meals good for weight loss?
Protein-forward meals can help some people feel fuller, and every Foober meal shows calories so you can eat calorie-aware. But weight change depends on total intake, activity, medical factors and consistency — Foober does not promise weight outcomes.
How is Foober different from other meal delivery services?
Three things: a 35–55g protein floor across the entire menu rather than a handful of "high protein" options, no added sugar in any meal, and chilled (never frozen) delivery from a Sydney kitchen with the full macro panel visible before you pay.