Ready-Made Meals, Delivered Fresh — Macro-Tracked and Chef-Prepared
Foober publishes a live menu of chef-prepared ready-made meals. Each meal page lists nutrition details, ingredients, allergens, and current availability so customers can compare options before ordering. Menu size, pricing, and delivery coverage can change over time, so use the live menu and checkout for the current offer.
Browse by Dietary Goal
- High-protein meals — for customers prioritising protein visibility and goal-based ordering.
- Keto meals — for customers comparing lower-carb options on the current menu.
- Low-carb meals — for customers who want lower-carb lunches and dinners without relying on generic labels.
- Weight-loss meals — for calorie-aware customers who want visible nutrition before checkout.
- Muscle-gain meals — for customers looking for larger or higher-energy meals on the live menu.
- Vegan meals — plant-based options published on the current menu.
- Gluten-aware and dairy-aware menu checks with visible ingredients, nutrition panels, and allergen notes on individual meal pages.
How Foober Compares to Other Meal Delivery
Foober is most useful for customers who want visible nutrition, ingredient lists, and goal-based categories before they order. Every live meal page is intended to help customers compare calories, protein, carbs, fats, ingredients, and allergens without relying on generic marketing claims.
Pricing & Delivery
Current meal pricing, introductory offers, supported delivery areas, and delivery cutoffs are shown on the live menu and during checkout. Customers should use the delivery information page and postcode checks for the current service area and ordering details.
Useful Tools
- Take the nutrition quiz — get a personalised shortlist matched to your goals in under 2 minutes.
- Browse meal plans — curated weekly bundles for keto, weight loss, muscle gain, and high-protein goals.
- BMI calculator (men) · BMI calculator (women)
- NDIS meal delivery — funding and invoicing information for eligible participants.
- Healthy meal delivery options - compare meals by goal, ingredients, macros, and delivery fit.
- Calorie-aware meal options - browse weight-loss-focused meals for customers building a structured week.
- Meal service information - how Foober one-off orders, recurring orders, and meal plans work.
- Read the Foober blog for nutrition guides, GLP-1 support, and meal-prep tips.
Return to Foober homepage
Protein per dollar on the current Foober menu: the 54 main meals average 2.9g of protein per $1 AUD. The current best value is Tex Mex Chicken Fajita at 4.4g protein per dollar (49g protein, $10.95).
All 67 Foober Meals (Updated Daily)
- Smoky BBQ Chicken Ribs with Spanish Rice — $13.95 AUD · 42.99g protein, 483 cal, 18.85g carbs, 25.77g fats · High Protein, Low Carb
- Buffalo Chicken Ribs with Spanish Rice — $13.95 AUD · 42.65g protein, 476 cal, 18.04g carbs, 25.67g fats · High Protein, Low Carb
- Lemon Garlic Baked Chicken with Potato and Pumpkin — $13.95 AUD · 49.13g protein, 436 cal, 31.08g carbs, 10.93g fats · High Protein
- High Protein Farmers Shepherd's Pie with Sweet Potato Mash — $13.95 AUD · 42.80g protein, 413 cal, 33.77g carbs, 9.98g fats · High Protein
- PUMPED - High Protein Lasagna — $13.95 AUD · 50.81g protein, 629 cal, 30.37g carbs, 33.23g fats · High Protein, Muscle Gain
- PUMPED - High Protein Grass Fed Spaghetti Bolognese — $13.99 AUD · 45.17g protein, 474 cal, 52.14g carbs, 8.57g fats · High Protein
- Chipotle Chicken Burrito Bowl — $12.99 AUD · 39.54g protein, 396 cal, 34.01g carbs, 12.06g fats · High Protein
- Mexican Fajita Bowl — $12.99 AUD · 43.99g protein, 377 cal, 39.42g carbs, 5.78g fats · High Protein
- Loaded Chicken and Potato Spud — $12.99 AUD · 44.43g protein, 407 cal, 40.68g carbs, 8.12g fats · High Protein
- Watermelon - 100% Cold Pressed Juice — $4.95 AUD · 1.56g protein, 81 cal, 17.76g carbs, 0.36g fats · Dairy-Free, Gluten-Free, Low Carb
- Valencia Orange Juice - 100% Cold Pressed Juice — $4.95 AUD · 1.56g protein, 102 cal, 23.04g carbs, 0.36g fats · Weight Loss
- Thai Red Fish Curry — $10.95 AUD · 27.78g protein, 368 cal, 1.52g carbs, 28.25g fats · Keto, Low Carb
- Tex Mex Chicken Fajita — $10.95 AUD · 48.72g protein, 400 cal, 11.05g carbs, 15.93g fats · High Protein, Low Carb
- Teriyaki Chicken Stir Fry with Low Carb Noodles — $10.95 AUD · 28.00g protein, 216 cal, 8.00g carbs, 8.00g fats · Keto, Low Carb, Weight Loss
- Teriyaki Chicken Poke Bowl — $11.95 AUD · 30.41g protein, 184 cal, 10.93g carbs, 3.45g fats · Low Carb, Weight Loss
- Supreme Loaded Pizza with Low Carb Keto Base — $11.95 AUD · 29.00g protein, 702 cal, 13.80g carbs, 59.00g fats · Low Carb
- Spicy Tahini and Almond grilled fish — $11.95 AUD · 29.76g protein, 267 cal, 12.27g carbs, 10.06g fats · Low Carb, Weight Loss
- Spiced Beef Kafta Skewers — $10.95 AUD · 42.61g protein, 422 cal, 21.34g carbs, 15.50g fats · High Protein
- Seared Fish with Lemon Chive Sauce and Cauli Mash — $12.95 AUD · 34.34g protein, 313 cal, 3.35g carbs, 17.63g fats · Keto, Low Carb, Weight Loss
- Savoury Chicken Mushroom Calzone — $10.95 AUD · 42.01g protein, 461 cal, 13.64g carbs, 23.31g fats · Keto, Low Carb
- PUMPED - Thai Red Chicken Vegetable Curry — $13.95 AUD · 42.51g protein, 532 cal, 21.70g carbs, 30.74g fats · High Protein
- PUMPED - Teriyaki Chicken Stir Fry — $13.95 AUD · 46.00g protein, 313 cal, 12.00g carbs, 9.00g fats · High Protein, Low Carb, Weight Loss
- PUMPED - Stroganoff Chicken With Cauli Mash — $13.95 AUD · 48.78g protein, 434 cal, 4.84g carbs, 24.09g fats · Gluten-Free, High Protein, Low Carb
- PUMPED - Satay Chicken With Green Beans — $12.95 AUD · 50.21g protein, 495 cal, 27.63g carbs, 19.01g fats · High Protein
- PUMPED - Creamy Mushroom Chicken with Cauli Mash — $13.95 AUD · 49.22g protein, 441 cal, 4.96g carbs, 24.46g fats · High Protein, Keto, Low Carb
- PUMPED - Coconut Butter Chicken — $11.95 AUD · 42.76g protein, 480 cal, 23.74g carbs, 23.73g fats · Gluten-Free, High Protein
- Peri Peri Drummettes with Sauerkraut and Lemon Herb Dip — $11.95 AUD · 28.64g protein, 649 cal, 7.74g carbs, 55.71g fats · Keto, Low Carb
- Peri Peri Chicken Wrap (Low Carb) — $12.95 AUD · 40.55g protein, 397 cal, 9.21g carbs, 20.45g fats · Keto, Low Carb, Weight Loss
- Peri Peri Chicken with Spanish Rice — $10.95 AUD · 28.66g protein, 328 cal, 32.60g carbs, 7.63g fats · Dairy-Free, Gluten-Free, High Protein
- Peanut Satay chicken with Rice — $11.95 AUD · 38.40g protein, 486 cal, 32.81g carbs, 20.94g fats · Gluten-Free, Dairy-Free
- Peanut Satay Chicken with Cauliflower Fried Rice — $11.95 AUD · 40.10g protein, 439 cal, 13.47g carbs, 23.38g fats · Dairy-Free, Gluten-Free, Keto
- New York Cheesecake Dessert Size (No Sugar) — $9.95 AUD · 9.60g protein, 552 cal, 9.60g carbs, 52.80g fats · Keto, Low Carb
- Mongolian Beef with Cauli Fried Rice — $11.95 AUD · 25.84g protein, 287 cal, 18.23g carbs, 11.14g fats · Low Carb, Weight Loss
- Miso Glazed Salmon with Pesto Zucchini Noodles (Low Carb) — $14.95 AUD · 21.23g protein, 287 cal, 3.43g carbs, 20.65g fats · Keto, Low Carb, Weight Loss
- Mediterranean Chicken Garlic Melt — $12.95 AUD · 48.39g protein, 550 cal, 6.51g carbs, 35.07g fats · High Protein, Keto, Low Carb
- Loaded Lasagna (Low Carb) — $13.95 AUD · 36.00g protein, 618 cal, 11.00g carbs, 48.00g fats · High Protein, Low Carb
- Lettuce Cup Tacos — $11.95 AUD · 33.22g protein, 365 cal, 8.29g carbs, 21.17g fats · Keto, Low Carb
- LARGE - Peri Peri Chicken with Spanish Rice — $9.95 AUD · 34.30g protein, 385 cal, 36.09g carbs, 9.78g fats
- LARGE - Mushroom Risotto with Chicken — $13.45 AUD · 32.04g protein, 576 cal, 41.72g carbs, 30.36g fats · Keto, Low Carb, Weight Loss
- LARGE - Lemon Dijon Fish with Sweet Potato Mash and Vegetables — $11.45 AUD · 36.46g protein, 463 cal, 19.19g carbs, 23.87g fats · High Protein, Low Carb
- LARGE - Cheese and Vegetable Morning Omelette — $11.95 AUD · 35.94g protein, 281 cal, 1.02g carbs, 14.82g fats · High Protein, Keto, Low Carb
- Keto Sriracha Chilli Chicken Noodles — $12.95 AUD · 26.64g protein, 237 cal, 8.00g carbs, 10.19g fats · Keto, Low Carb, Weight Loss
- Keto PizzaDilla — $12.95 AUD · 28.40g protein, 262 cal, 6.88g carbs, 12.08g fats · Keto, Low Carb, Weight Loss
- Keto Choc Chip Blondie — $4.95 AUD · 4.00g protein, 116 cal, 1.00g carbs, 10.00g fats · Keto, Low Carb, Weight Loss
- Keto BBQ Chicken Drummettes with Summer Slaw and Ranch — $9.95 AUD · 27.40g protein, 432 cal, 11.10g carbs, 32.10g fats · High Protein, Low Carb, Muscle Gain
- High Protein Blueberry Cheesecake — $9.95 AUD · 14.42g protein, 343 cal, 1.13g carbs, 33.47g fats · Keto, Low Carb, Weight Loss
- Gingered Apple - 100% Cold Pressed Juice — $4.95 AUD · 0.50g protein, 104 cal, 25.56g carbs, 0.00g fats · Gluten-Free, Dairy-Free
- Foober Ketomac Wrap — $12.95 AUD · 35.70g protein, 553 cal, 9.20g carbs, 41.50g fats · High Protein, Low Carb
- Daily Greens - 100% Cold Pressed Juice — $4.95 AUD · 1.08g protein, 72 cal, 16.44g carbs, 0.25g fats · Dairy-Free, Gluten-Free, Low Carb
- Creamy Mushroom Chicken with Cauliflower Mash — $12.95 AUD · 26.78g protein, 312 cal, 5.30g carbs, 20.10g fats · Keto, Low Carb, Weight Loss
- Creamy Lemon Dijon Fish with Vegetables — $10.95 AUD · 30.34g protein, 370 cal, 8.92g carbs, 21.78g fats · Keto, Low Carb
- Coconut Chia Porridge With Superfood Granola Compote — $8.95 AUD · 6.52g protein, 305 cal, 3.15g carbs, 28.85g fats · Keto, Low Carb, Weight Loss
- Coconut Butter Chicken topped with Kale and cauliflower rice — $10.95 AUD · 27.03g protein, 328 cal, 6.28g carbs, 21.64g fats · Keto, Low Carb, Weight Loss
- Chicken Mushroom Risotto — $10.95 AUD · 24.03g protein, 432 cal, 31.29g carbs, 22.77g fats
- Chicken Aioli Burger with Low Carb Bread — $12.95 AUD · 35.00g protein, 542 cal, 6.00g carbs, 42.00g fats · Keto, Low Carb, Weight Loss
- Cheese and Vegetable Morning Omelette — $10.95 AUD · 26.36g protein, 206 cal, 0.75g carbs, 10.87g fats · Keto, Low Carb, Weight Loss
- Buffalo Chicken Wings with Summer Slaw and Ranch Dipping Sauce — $11.95 AUD · 33.62g protein, 342 cal, 3.94g carbs, 21.37g fats · Keto, Low Carb, Weight Loss
- Big Brekky Frittata — $9.95 AUD · 27.20g protein, 307 cal, 3.63g carbs, 20.20g fats · Keto, Low Carb, Weight Loss
- Beef Stroganoff With Konjac Noodles — $11.95 AUD · 27.88g protein, 298 cal, 3.25g carbs, 19.56g fats · Keto, Low Carb, Weight Loss
- High Protein Supreme Pizza — $12.95 AUD · 35.30g protein, 412 cal, 40.00g carbs, 12.00g fats · High Protein
- High Protein Peri Peri Pizza — $12.95 AUD · 44.10g protein, 480 cal, 33.20g carbs, 18.00g fats · High Protein
- Blueberry Cheesecake (Keto) — $4.95 AUD · 3.00g protein, 200 cal, 4.00g carbs, 17.00g fats · Keto, Low Carb, Weight Loss
- Blueberry Muffins — $4.95 AUD · 3.00g protein, 81 cal, 2.00g carbs, 7.00g fats · Keto, Low Carb, Weight Loss
- Donut Cakes — $4.95 AUD · 3.00g protein, 98 cal, 2.00g carbs, 9.00g fats · Keto, Low Carb, Weight Loss
- New York Cheesecake Slice (Keto) — $3.95 AUD · 4.00g protein, 229 cal, 4.00g carbs, 22.00g fats · Keto, Low Carb, Weight Loss
- Green apple — $1.50 AUD · 1.00g protein, 100 cal, 24.00g carbs, 0.00g fats · Weight Loss
- Raw Almonds — $2.00 AUD · 6.00g protein, 186 cal, 6.00g carbs, 15.00g fats · Keto, Low Carb, Weight Loss
